Food has undoubtedly been my medicine and is proof that a whole foods diet, resplendent with organic fresh vegetables, is the only way. I hope with all my heart that these recipes inspire you to feed your body with the goodness it deserves.
My Food Blog
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Displaying recipes across all categories tagged 'Whole Foods'.
Mid week meals to cook for your man (+ a sizzling kitchen tip).
Time to turn up the heat ladies. If the way to a man's heart is through his stomach, we're placing our bets that your guy will fall hard for these lip licking meals — and the smokin' cook who made them.
Crunchy Chicken Nuggets
A gluten free recipe straight from the pages of our brand new eBook 'Nourishing Kids'.
Why nourishing Wilson (with crap free food) is just as important as nourishing myself (+ an AWESOME GIVEAWAY)
An interview with THI's furry friend about his very favourite 100% organic, crap free dog food.
A very (very) special THI Birthday + Bacon & Peanut Butter Healthy Dog Biscuits
The very best nutrition for your dog too. Healthy dog treats, for Wilson's (the THI labradoodle) birthday.
Make a month of green smoothies in 20 minutes!
Step by step to creating the perfect green smoothie mix. Pack, freeze, go. Time saving and nutritious.
My thoughts on protein powder (plus an apple tea cake recipe).
A delicious whole foods protein blend that gets the THI tick of approval.