Introducing the very first THI wellness guide - '5 steps to a healthier and happier you'
By Amy Crawford
Today marks the roll out of the first edition of the THI short course guides. It's an exciting day, and one I have been anticipating for a while. You see, this is your opportunity to pick my brain, downloading information in bite size snippets to read on the go. 5 steps to a healthier and happier you details my 5 simple, yet super effective tips that will assist you on your path to ultimate wellness.
Whether you are a newbie about to embark upon the maiden voyage steps of your healthy journey, or a seasoned soul aiming to take your health and wellness to connoisseur status, these 5 steps (which were pivotal in my recovery from CFS, and continue to impress me with their effectiveness EVERY day) will leave you vibrating at your highest state of wellbeing.
So, what’s inside?
- Whole food status is where it’s at! Simply simplify your diet (and we’ll tell you how, simply) - All the tools you need to SLOW DOWN. Be gone the glorification of busy!
- Learn how to detoxify your environment – kitchen, bathroom, pantry, laundry, make up; even your water. Toxicity in your body affects your happiness for sure (take it from me).
- The motivational kick up the butt (but no rah rah) to slip your toes out of your snuggly socks and into your sneakers… the thing is, you don’t need to even step foot into a gym to see rewards. The gym is not my thing, it doesn’t have to be yours either.
- We talk about raising your energy from a scientific and metaphysical perspective. Is your energy low? Or are you vibrating at the highest possible frequency? Like attracts like, so if you seek to attract those energised and inspiring souls into your circles this section is a must read.
So, what now?! Well, there's nothing left to do but download it here. For just $4.95, might I add. A healthy bargain. Thumbs up to that!