By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
Displaying articles across all categories tagged 'Chronic Fatigue Syndrome'.
Kate James of Total Balance will clarify those values that are most important to you, enabling you to live your ideal life.
If you knew that you could free yourself from everything holding you back from being amazing - all of your fears, limiting beliefs, negative emotions – you would wouldn't you?
Many people may scoff at the idea of a technology detox. That is unless of course they were living with me and could see how many hours I feed into technology every single day.
I recently commenced a post chronic illness 'body restoration' program in an effort to restore my body shape to a point where I feel at my absolute peak. Two weeks in and I'm already feeling so much more in control and at peace with my body.
A word on chronic illness & relationships from one of my living 'holistic ingredients', Nicky Done (and a Raw Chocolate Cookies & Cream recipe!)
Recently I asked my dear friend Nicky Done to share her thoughts on chronic illness and its impact on relationships. Prepare yourself for an amazingly honest, poignant and heartfelt piece of writing.
I've invited Shan Cooper, one of my very favourite 'instagrammers', to share her thoughts on health and exercise. This lady is nothing short of inspirational.
It's really important to say from the on-set that I believe coffee is a very personal choice. I don't recommend it or discourage it.
Yesterday I made the very difficult decision to walk away from two unfinished projects that I knew were making me very sick. And in doing so I learnt some very valuable lessons.
This little post is dedicated to Wilson - my gorgeous bundle of joy, who is without question one of the most significant 'ingredients' in my path to wellness.