By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
Displaying articles across all categories tagged 'Chronic Illness'.
Change your mind, change your health, change your world ( + 50% off The Connection documentary TODAY).
Everything you think, say or feel becomes your reality. Change your thoughts and you can change your world. This is about the mind-body connection.
Every now and then you hear a story that makes you stop and reflect on your own circumstance, today that person is Amelia Hill.
Kate James of Total Balance will clarify those values that are most important to you, enabling you to live your ideal life.
If you knew that you could free yourself from everything holding you back from being amazing - all of your fears, limiting beliefs, negative emotions – you would wouldn't you?
Many people may scoff at the idea of a technology detox. That is unless of course they were living with me and could see how many hours I feed into technology every single day.
I recently commenced a post chronic illness 'body restoration' program in an effort to restore my body shape to a point where I feel at my absolute peak. Two weeks in and I'm already feeling so much more in control and at peace with my body.
I've invited Shan Cooper, one of my very favourite 'instagrammers', to share her thoughts on health and exercise. This lady is nothing short of inspirational.
It's really important to say from the on-set that I believe coffee is a very personal choice. I don't recommend it or discourage it.
Yesterday I made the very difficult decision to walk away from two unfinished projects that I knew were making me very sick. And in doing so I learnt some very valuable lessons.
This little post is dedicated to Wilson - my gorgeous bundle of joy, who is without question one of the most significant 'ingredients' in my path to wellness.