By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
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Displaying articles across all categories tagged 'CTC'.
CTC Therapy - Frequently Asked Questions.
Life changing CTC therapy - all your questions answered.
How to conquer the fear of public speaking.
The fear of public speaking can be a crippling, lifelong fear. Here are my top tips for conquering it.
Are you feeling not good enough? Let's uncover the catalyst.
Feeling not good enough? Understanding that there is a catalyst is the first step to letting it go and finding your greatness.
8 ways to raise your vibration (your positive energy)
Learn to raise your vibration, and watch your reality change dramatically for the better. We show you how.
Stop waiting for someone to bring you flowers.
So many people waiting to get happy. I see this all the time in my CTC practice..
How one cocktail evoked a transformation.
Anita, a Perth writer, speaker, fellow health coach and CTC client has asked me to share her words on how one CTC session impacted her life. It may inspire you.
Transform your life in 2 hours. This 5 minute video tells you how.
Change your mind, change your health, change your world ( + 50% off The Connection documentary TODAY).
Everything you think, say or feel becomes your reality. Change your thoughts and you can change your world. This is about the mind-body connection.
Do you need help finding your purpose?
Are you waiting? Waiting to find your purpose, to sort your life out, to find direction? Are you waiting to get happy? So often clients come to me literally feeling paralysed with no idea how to move forward.
How one CTC session transformed my life.
An insight into the life transformational Combined Therapy Cocktail (CTC).
"What's moving me": A client's transformational review of her CTC treatment
Blogger Lucy Bourchier writes an inspiring review of her recent experience with Amy in a life transformational CTC treatment.
Last week, a life changing learning (that has changed my life forever).
Last week, the way I viewed my world and my ability to function at my very best within it, was entirely turned on it's head, in one conversation with my dear friend Joanne Antoun. Just like that.
Transform Your Life, and the Lives of Others, in Two Hours
If you knew that you could free yourself from everything holding you back from being amazing - all of your fears, limiting beliefs, negative emotions – you would wouldn't you?
The remarkable 2 hour life transformational CTC therapy.
CTC therapy, the life changing session that frees you of all that holds you back in just 2 hours, wherever you are in the world.
Shan Cooper chats about exercise and shares her stunning Key Lime Tart recipe.
I've invited Shan Cooper, one of my very favourite 'instagrammers', to share her thoughts on health and exercise. This lady is nothing short of inspirational.
“Just saying...
... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."
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... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."
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... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"
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... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."
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... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"
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... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "
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... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "
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... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."
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... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."
There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!
... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."
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