By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
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Displaying articles across all categories tagged 'Detox'.
Feeling congested? Time for tea!
Cleansing your system can be nothing more complicated than a cup of tea; it's a deceptively simple way to detox. Here's two of my favourite teas for detoxing.
How to make your very own bath salts.
Salt baths are a beautiful way to combine the therapeutic benefits of baths with the powerful mineral-balancing effects of epsom salts.
Detox your life in 30 days (with an expert to show you how).
So you want to detox your life, but you have no idea where or how to start? This 30 day course will walk you through and save you from any sense of overwhelm.
8 simple steps to a safe sleeping sanctuary
A few simple tweaks can create a healthier, toxic free bedroom and sleeping space.
Over indulged and feeling yuck? 5 revitalising tasks that will take you 20 minutes, max!
Post festive indulgence revitalisation is about to happen in record time!
The benefits of an Infrared Sauna, an essential instrument in your health tool kit.
If you’re in Melbourne, pencil in an hour in the next week for a complimentary Sunlighten Sauna session (usually $40 – free for THI readers!), and experience the benefits we write about within.
Seven Naturally Liver Cleansing Foods
Anyone else feeling the festive excess? Come on, be honest. My hand is well and truly up! Here's seven naturally liver cleansing foods and recipes to help you back on your way to a healthy liver.
The Benefits of Oil Pulling, and a "How to" Guide
For the past month, I've been healing my teeth and gums naturally using the ancient Ayurvedic technique of oil pulling and it's made a massive difference to the health of my mouth - most noticeably my teeth.
My 30 Day Clean Eats Challenge
As many of you know, particularly those who follow my daily food consumption on Instagram and Facebook, I am nearing the end of a (self-imposed) 30 day 'clean eats challenge'.