By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
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Displaying articles across all categories tagged 'Digestion'.
Five Health Benefits of Yoghurt
Here's something you might not know - a good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk.
Go With Your Gut. The Health Benefits of Fermented Foods.
Apart from being amazingly delicious and full of flavour, there are some great health reasons to consider including fermented foods in your diet.