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Displaying articles across all categories tagged 'Fermented Foods'.
Prebiotics vs probiotics: how to include them in your diet.
Combining probiotic and prebiotic rich foods in your diet can allay many mental and physical health related issues. Include these foods to support your health.
The health benefits of probiotics (and why I love yoghurt so).
Probiotics. These live micro organisms, known as ‘good’ bacteria, improve and maintain the health of your gut and therefore your health and vitality. That's good news.
Go With Your Gut. The Health Benefits of Fermented Foods.
Apart from being amazingly delicious and full of flavour, there are some great health reasons to consider including fermented foods in your diet.