By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
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Displaying articles across all categories tagged 'Guest of the Month'.
Are you 'Fat, Sick and Nearly Dead'? Join us for our inspirational 'Guest of the Month', Joe Cross.
Once overweight and sick, Joe Cross transformed is life and health with a 60 day juice fast, the premise behind the film 'Fat, Sick and Nearly Dead'.
Guest of the Month: Sarah Di lorio of Organika Hair tells us why chemical-free hairdressing is vital for your health.
Do you utilise chemical free hair products? Do you need clean up your hair?
Confined to one room for 5 years, Amelia Hill shares her inspiring story.
Every now and then you hear a story that makes you stop and reflect on your own circumstance, today that person is Amelia Hill.
Guest of the Month: Nutritionist Jessica Cox
Amy's nutritionist Jessica Cox talks food intolerances, her take on dairy, and gives us an insight into what is on her daily plate. Some great nutritionist approved recipe suggestions within!
Guest of the Month: Natasha Mason + a Nourish Melbourne GIVEAWAY
Nourish Melbourne is your "go to" for all the nourishing businesses Melbourne has to offer. Best facial? Best cafe? Best whole food selection? Natasha of Nourish Melbourne can tell you!
Guest of the Month: Dr. Elise Bialylew of Mindful in May
Mindful in May is a one month, global, online meditation challenge that brings the benefits of meditation together with an opportunity to contribute to a global cause.
Guest of the Month: Lola Berry
Lola Berry, one of our favourite nutritionists, lives and breaths authenticity and is unapologetically real from every which angle.
A Special Guest of the Month: Angie Cunningham, laughing to cure Motor Neurone Disease
Prominent Australian tennis champion Angie Cunningham shares her Motor Neurone Disease diagnosis, and her subsequent not for profit campaign 'Laugh to Cure MND'. An inspiring read.
Guest of the Month: Dr. Nat Kringoudis on 'How to be Your Most Fertile Self'.
Given my childfree status, fertility hasn't been high on my agenda but after seeing Dr. Nat Kingroudis, I've learnt that fertility has a whole lot more to do with achieving optimum health than I ever realised.
Guest of the Month: Catie Gett from The Staple Store on ‘Functional Eating’.
A huge welcome to our very special 'Guest of the Month', Catie Gett, owner of The Staple Store.
Guest of the Month: Lee Holmes of Supercharged Food + a Children's Biscuit recipe!
Lee Holmes, author of 'Supercharged Food', is a super talented lady who became a huge part of my journey to wellness and inspired me no end.
“Just saying...
... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."
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... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."
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... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"
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... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."
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... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"
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... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "
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... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "
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... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."
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... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."
There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!
... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."
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