By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
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Displaying articles across all categories tagged 'Happiness'.
5 Steps To Getting Unstuck - Today
It’s easy to find ourselves in a rut without quite knowing how we got there - and how to get out. Here are five steps you can take to get unstuck, find your purpose and start charging ahead with the life you want to live.
How To Find Joy In Small Things – And Stop Waiting To Be Happy.
Happiness is found in small things. All we have to do is be present enough to catch them – and enjoy them. So, how to start? It’s a three-step process.
My top health hacks to make 2017 your best year yet.
Health hacks you can easily sneak into your everyday to transform your health and happiness. “Do what you can, with what you have, where you are.”
The things you need to stop putting yourself through.
Cotrol what you can control. For everything else LET. IT. GO.
Your permission to disconnect for two hours a day.
The 7 day mind cleanse is an ebook designed to boost your happy hormones.
Stop waiting for someone to bring you flowers.
So many people waiting to get happy. I see this all the time in my CTC practice..
This is when life really happens. A 4 minute video.
It's truly difficult for people to be themselves in today's world. But there's a way, and finding that way is when life really happens.
Words from the Dalai Lama (that spoke to my sore heart & dreams of a tree change).
“In Australia, there are many shops. But there are no shops that sell peace of mind. If you go to a shop and say, ‘I want to buy peace of mind’, they will laugh, or think there is something wrong with your mind!”
I've been too busy to make a life. Have you?
Are you so caught up being busy, following your career dreams and passions, at the detriment of the rest of your life? Have you forgotten the rest of your life?
A Special Guest of the Month: Angie Cunningham, laughing to cure Motor Neurone Disease
Prominent Australian tennis champion Angie Cunningham shares her Motor Neurone Disease diagnosis, and her subsequent not for profit campaign 'Laugh to Cure MND'. An inspiring read.
Are You Waiting to Get Happy?
Have you gone through life waiting, waiting for happiness to hit you in the face, to burst into your heart? Give up the wait, be happy now. Find happiness in your every day.
Transform Your Life, and the Lives of Others, in Two Hours
If you knew that you could free yourself from everything holding you back from being amazing - all of your fears, limiting beliefs, negative emotions – you would wouldn't you?
How to relieve stress and other challenging emotions.
You don't have to be a hippie to hug a tree.
In an effort to hold on to a few skeptics, I'm going to point to some scientific theory to kick off this post.
You are the power. Got it?
There's been a theme brewing in my conversations over the last 24 hours and I'd say there's a message in that. Of the three lengthy conversations I have had with girlfriends over the last 24 hours each one of them talked to me about the bad luck...
“Just saying...
... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."
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... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."
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... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"
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... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."
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... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"
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... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "
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... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "
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... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."
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... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."
There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!
... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."
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