By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
Displaying articles across all categories tagged 'Inspiration'.
Ever wondered “why am I doing this to myself?” We are all masters of standing in our own way sometimes. Here's 5 tips to help you identify and overcome self-sabotaging behaviours.
It's truly difficult for people to be themselves in today's world. But there's a way, and finding that way is when life really happens.
“In Australia, there are many shops. But there are no shops that sell peace of mind. If you go to a shop and say, ‘I want to buy peace of mind’, they will laugh, or think there is something wrong with your mind!”
Energised, soothed, relaxed, calm. How do you want your music to make you feel? Create a playlist this weekend that will enhance your moods in the coming week. THI soundtrack suggestions within.
A task for your weekend, and one your future self will thank you for. Create a vision board and watch your ideal life unfold.
Every now and then you hear a story that makes you stop and reflect on your own circumstance, today that person is Amelia Hill.