By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
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Displaying articles across all categories tagged 'Positivity'.
4 things we all need more of to better care for others.
No one can pour from an empty cup. To better care for others during challenging times, we need more of these four things.
Feeling stuck? Here's six things you need to know to help set you free.
Feeling stuck can feel crippling, rudderless and directionless. Recognising why it's here is your first step to freedom.
Is it time to own who you truly are?
Your permission to show up as your unique self and stop dulling your shine for 'likes' and follows.
How to build your emotional muscle.
Four ways to build your emotional muscle and stay strong, no matter what.
5 steps towards healing from emotional pain.
Emotional pain and suffering comes in all sorts of shapes and sizes and the process of healing doesn't come in an all-size-fits-all formula. Here's 5 steps to support you on your healing journey.
My top health hacks to make 2017 your best year yet.
Health hacks you can easily sneak into your everyday to transform your health and happiness. “Do what you can, with what you have, where you are.”
This simple gratitude practice could change your life.
Practicing an 'attitude of gratitude' has a massive impact on your brain and body’s internal wiring. Here's a simple daily tool that may just change your life.
Are you feeling not good enough? Let's uncover the catalyst.
Feeling not good enough? Understanding that there is a catalyst is the first step to letting it go and finding your greatness.
You are the power. Got it?
There's been a theme brewing in my conversations over the last 24 hours and I'd say there's a message in that. Of the three lengthy conversations I have had with girlfriends over the last 24 hours each one of them talked to me about the bad luck...
“Just saying...
... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."
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... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."
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... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"
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... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."
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... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"
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... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "
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... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "
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... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."
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... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."
There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!
... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."
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