By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
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Displaying articles across all categories tagged 'Product Review'.
A Personal Word on Alcohol and Organic Wine.
I bet you're wondering why on earth I'd write a post about wine. I mean isn't this a wellness site? And where exactly does alcohol fit into wellness? There's method to my madness, I promise.
An Affordable, Effective and Transportable Water Filter + a Discount for THI followers!
Say hello to an affordable a water filter that not only purifies and alkalies your drinking water, but it's easy to install and even simpler to use.
Supercharged Food For Kids: A Recipe Book Review
Supercharged Food for Kids contains over 90 delicious, wholesome recipes and meal solutions that are not only delicious but provide the necessary nutrients to sustain children's energy levels, concentration and performance.
A 'Natural Instinct' Review: a 100% Natural, Hair, Body and Skin Care Range
I have always willingly spent a lot of money on skin care and believe me it has not always been health promoting.
The 100% safe, household cleaning product that brings joy to my domestic chores + a giveaway!
I am often asked which household cleaning products I use , given my toxicity aversion and determination to live as 'clean' as possible.
Far-infrared Sauna, I heart you (there's really no need to dread winter).
Here in Melbourne, it's getting cold but when that 'chilled to the bone' feeling sets in and doesn't want to budge, I have just the answer.
Thermomix versus Vitamix - a personal opinion (only).
Deciding whether to invest in a Thermomix or a Vitamix (or neither) is a significant decision. Hopefully this information will help you make the right choice.
Introducing the Far-infrared Sauna
“Just saying...
... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."
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... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."
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... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"
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... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."
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... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"
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... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "
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... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "
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... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."
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... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."
There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!
... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."
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