By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
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Displaying articles across all categories tagged 'Super Foods'.
This superfood is the bees knees. It'll get you seriously BUZZING.
Q: What is a bee's favourite part of a relationship?
A: The Honeymoon period.
Superfood Feature: The health benefits of Matcha
One cup of matcha tea has TEN times the antioxidants of regular tea. Read on for recipes and more on how matcha can benefit your health.
The "Superfood Santa" is delivering lumps of charcoal this year. Have you been naughty?
The next instalment in our Superfood Feature Series. Charcoal for detoxification, clean teeth, GI health and bloating.
Superfood Feature: The health benefts of Maqui Berry
This bite size Patagonian berry has one of the highest antioxidant values of all fruits on earth. Learn about how this can benefit you within.
Super Food Feature: Lucuma
It's the most popular ice cream flavour in Peru, but we westerners may not have heard of this super fruit at all! Have you heard of lucuma?
Superfood Feature: Moringa
What has 17x the calcium of milk, 4x the protein of eggs, 10x the Vitamin A of carrots, 15x the potassium of bananas, 7x the Vitamin C of oranges and 15x the iron of spinach?
Superfood feature: Spirulina
The richest protein source on the planet. Read on to find out why Spirulina is so great for athletes, for pregnancy and for those that need an immune boost.