By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
Displaying articles across all categories tagged 'Weekend'.
Research has shown that those who foster meaningful social relationships have fewer health problems and longer lives. Tips on how you can connect on a deeper level within.
Spread generosity and positive energy and it will come back to you in kindness. Your simple task for the weekend (and forever).
Energised, soothed, relaxed, calm. How do you want your music to make you feel? Create a playlist this weekend that will enhance your moods in the coming week. THI soundtrack suggestions within.
A task for your weekend, and one your future self will thank you for. Create a vision board and watch your ideal life unfold.