By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
- ALL TOPICS (284)
- ESSENTIAL OILS (111)
- TOXIC FREE (27)
- NATURE (6)
- NUTRITION (65)
- RELATIONSHIPS (9)
- EXERCISE (7)
- REST (14)
- MINDSET (46)
- EVERYDAY (111)
Displaying articles across all categories tagged 'Weekend'.
Your Weekend Wellbeing 'To Do'. Episode 5: It's all about a deeper connection.
Research has shown that those who foster meaningful social relationships have fewer health problems and longer lives. Tips on how you can connect on a deeper level within.
Your weekend wellbeing 'To Do'. Episode 4 is a feel good one!
Spread generosity and positive energy and it will come back to you in kindness. Your simple task for the weekend (and forever).
Your weekend wellbeing 'To Do'. Episode 3: The playlist.
Energised, soothed, relaxed, calm. How do you want your music to make you feel? Create a playlist this weekend that will enhance your moods in the coming week. THI soundtrack suggestions within.
Your weekend wellbeing 'To Do'. Episode 2: The vision board.
A task for your weekend, and one your future self will thank you for. Create a vision board and watch your ideal life unfold.
Your weekend wellbeing 'To Do' list.
Simplify your life and your health with the THI Weekend Wellbeing To Do List. Weekly tasks aimed at getting back to basics with your wellbeing. Check back in on Fridays!