By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
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Displaying articles across all categories tagged 'Wilson'.
The Christmas gift of time. My time, to be exact.
Merry Christmas from Team THI (and a reluctant rosemary reindeer). We have a special gift for one of you.
The five health benefits of pets (and the happiest of Mother's Days to other fur mums)
Not only do they offer unconditional love and companionship, household pets offer a myriad of health benefits. Find out about my 'happy drug' of choice here.
8 Steps for Creating Technology Boundaries in Your Life.
I've finally found a career that has me feeling incredibly excited. There's a downside though - the boundaries between 'work' and 'play' have disappeared and technology has has begun to encroach into the majority of my waking hours.
Introducing the four legged 'holistic ingredient', Wilson.
This little post is dedicated to Wilson - my gorgeous bundle of joy, who is without question one of the most significant 'ingredients' in my path to wellness.
A Little Bit of Magic (One for the Reiki Sceptics)
I’m not here today to give you a tutorial on Reiki. What I would like to do is share with you a true story, something that happened to me only three months ago and totally restored my faith in magic.