By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
- ALL TOPICS (284)
- ESSENTIAL OILS (111)
- TOXIC FREE (27)
- NATURE (6)
- NUTRITION (65)
- RELATIONSHIPS (9)
- EXERCISE (7)
- REST (14)
- MINDSET (46)
- EVERYDAY (111)
Displaying articles across all categories tagged 'Yoghurt'.
The health benefits of probiotics (and why I love yoghurt so).
Probiotics. These live micro organisms, known as ‘good’ bacteria, improve and maintain the health of your gut and therefore your health and vitality. That's good news.
Five Health Benefits of Yoghurt
Here's something you might not know - a good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk.