By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
Magnesium is a superhero when it comes to minerals in the body. We don't need a lot of it but it has a big job to do in supporting and protecting our bodies.
Practicing an 'attitude of gratitude' has a massive impact on your brain and body’s internal wiring. Here's a simple daily tool that may just change your life.
The incredible CTC therapy for weight loss program that will change the way you feel about yourself, your body and the food that you eat - for life.
Combining probiotic and prebiotic rich foods in your diet can allay many mental and physical health related issues. Include these foods to support your health.
Skin is our largest organ and highly absorbent so we should carefully consider what we apply on it, scalps included. Is it time to make a better choice for your hair?
Discover what you should be including in your morning routine to unleash it's true power and set fire to your day.
Learn how just 20 minutes a day will give you the full benefits of walking - greater strength, lower health risks and literally more happiness!
Learn how to stay in sync with your circadian rhythms and how to optimise that time in the day when you're full of beans and rearing to go.
You read it right. Renewable, recyclable plastic grown from the sugarcane plant. Alternate packaging that is actually good for the environment.