Nourishing Kids eBook

Sorry, your browser is too old to run our website.

Please upgrade here.

Or visit any of these selected pages.

- The Holistic Ingredient.

If you could free yourself from everything holding you back from being amazing - all of your fears, limiting beliefs, negative emotions – you would, wouldn’t you? You, like me, deserve to feel empowered, happy and ready to conquer the world. The solution is very simple.

The Holistic Ingredient - Wellness Therapies - CTC and Reiki.

Combined Therapy Cocktail (CTC)

The two hour life-transformational therapy with Amy;
face-to-face, or anywhere in the world via Skype.

CTC can successfully treat:

  • The feeling of not being good enough
  • Addictions, including sugar, smoking, alcohol
  • All phobias, including spiders, confined areas, heights
  • Anxiety and depression
  • Public speaking fears
  • The feeling of being stuck or blocked
  • Difficulties letting go of the past
  • Issues with anger and resentment
  • Pain and illness
  • Weight related issues
  • Eating related disorders

CTC is a life transforming therapy encompassing a number of modalities including but not limited to NLP (neuro-linguistic programming), EFT (emotional freedom technique), Hypnosis and Reiki.

By combining these modalities in such a way, an incredible transformation occurs on the level of the mind, body and spirit. This session leaves you free of old emotional issues, empowered, motivated, more certain of your direction and better able to deal with any and all situations.

All issues are dealt with in one personalised two hour session. Results are immediate and life changing. Learn more here or email Amy for further information.

Your life transformational investment is only $575 AUD.

Emotional Freedom Technique (EFT)
and Reiki

This 1.5 hour session combines the power of EFT (otherwise known as tapping) and Reiki.

EFT can successfully treat emotional issues including anxiety, fears and phobias, grief, anger and guilt. It can help improve relationships, clear issues from the past and assist with many physical conditions.

EFT is a rapid, non invasive and highly effective therapy that works on a physical, emotional and mental level. Similar to acupuncture, EFT is a form of 'psychological acupressure.' It works by tapping on specific meridian points of the upper body thus releasing blockages or 'knots' within the energy system.

This combination of therapies provides a wonderful energetic 'reset' or rebalancing for those who have experienced CTC in the past, or simply for those seeking help identifying and clearing unresolved issues from their energy system.

Treatments are carried out face to face in Melbourne or via Skype, anywhere in the world.

Your investment is $185 AUD.


A one hour therapy with Amy, a certified Reiki Master, that supports body, emotions, mind and spirit.

Reiki can be beneficial for:

  • Accelerating healing
  • Assisting the body in cleansing toxins
  • Maintaining general wellness
  • Improving immunity
  • Reduce side effect and medications or treatments
  • Easing trauma/grief
  • Relaxation
  • Pain reduction
  • Problems sleeping

Reiki is a Japanese technique based on the (scientifically proven) premise that there is Universal Life Energy in all living things. The Usui System of Reiki healing applies this energy through touch for the purpose of healing.

Reiki works in conjunction with other medical and therapeutic techniques to relieve side effects and promote recovery.

On a physical level Reiki helps decrease pain, accelerate healing, relax muscles and diminish the effects of burns and bruises. On a mental and emotional level, anxiety is reduced, a sense of well being increased and another level of relaxation felt. At this degree of deep relaxation a rebalancing of energies occurs and the natural healing ability of the body is enhanced.

Treatments are conducted in Melbourne and via distance healing anywhere in the world.

Your investment is $100 AUD.

Praise for the Holistic Ingredient

... It's coming up to a year from when I had my treatment with you. I cannot begin to tell you how much my life has changed. It was hands down the best thing I've ever done for my well being. If you asked me to write the list [of issues] I sent to you originally I wouldn't be able to recall it fully, nor would I want to. I'm amazed at how I let these things consume me like they did." - Sammy

... I have never ever been so confident in myself and proud to be myself before. I have actually never been able to say that I loved myself, but I can since the CTC and the work you encouraged me to do afterwards. This happiness and confidence gives me the motivation to strive for bigger and better things because I know I can do them and I know I deserve them! I cannot thank you enough, you literally have given me the opportunity to really find who I am and be proud of that!" - Fiona

... Just letting you know that the last 8 days have been unbelievable since i saw you. I’ve joined the gym, stopped eating wheat and sugar and stopped thinking about a lot of things and people from the past. I feel great and very positive and would like to thank you very much." - Mary

... I will be forever grateful grateful that my wife suggested Amy’s CTC session. Amy enabled me to give my subconscious mind; a positive conscious mind to follow. To understand the meaning of my underlying fears and release them. To release the past, into the past; instead of carrying it with me. The weight of the world is no longer carried on my shoulders. I now stand a little taller next to my wife because of it." - Brent

... I really loved the session, the timing was perfect, and it was exactly what I needed. My thoughts, emotions, energy and vibrations have all changed in ways I had (previously) only hoped for, it really is amazing to see and feel the transformation unfolding before me. I’m continuously smiling and I feel this beautiful bright light surrounding me all the time. I truly am a new woman, and I love it :) Thank you for sharing this gift, and for showing people how easy it is to be the best versions of themselves." - Anon

... The most amazing thing to come out of the CTC session is a complete absence of worry and renewed assurance, direction and positivity in my life. I am full of optimism, and Amy has shown me some invaluable tools that will always stay with me. Most importantly I feel free and empowered!" - Alex

... I couldn't really explain the impact of the CTC to my husband but he has noticed the changes. My confidence, especially socially, is so much better. I simply "give things a go" where I'd previously thought I wouldn't even try in case I fail. I accept my body, my shortfalls and I respect myself so much more. What a gift!" - Anonymous

... Since my appointment, I’m living my life more joyfully and I’m able to find the positives in everything I do. My family noticed a huge difference in me straight away and to their delight I’m still going strong and loving my new joyful, happy life. - Fleur

... I just wanted to say the biggest thank you for my CTC session. I feel like I’ve changed for the better and although there’s still some things I need towork on, I now feel like I have the tools, and positive outlook to keep going." - Anonymous

... Before meeting you, I spent years being ashamed of who I was. The girl I projected to the world was only half the person I am. Thank you for inspiring me to live my awesome. I now see each day as a blessing." - Ella

... At the start of this year I was struck with Chronic Fatigue Syndrome. I was in a constant battle with myself, overcome by fear of being judged by others, not feeling good enough and pushing my body hard to ‘just get better’. After my CTC Skype I felt totally in control and had such empowering energy." - Denise

... Not only did I leave the session feeling empowered and free of my addiction…but I also gained a clear direction for my future path towards contentment." - Anonymous

... I can't even begin to explain how a 2.5 hour session has worked so well, but I have come out without a single craving, negative body image thought or obsession... It has literally disappeared overnight. As an added bonus, I also feel more positive, on track, motivated and 'whole' than I have ever felt in my life. I'm very excited to see what the future holds for me." - Heidi

... Thank you for facilitating this enormous shift in me. It's incredible how consuming fear can be! My mind is free and I no longer feel suffocated. Pretty good hey - I think I would call that a massive success!" - Sarah J

... Two weeks on from my Skype CTC session with the beautiful Amy Crawford, I can happily report that the most significant change has been a great shift in my thinking. I now feel a much stronger sense of self-love. I truly want to take care of myself, wholly accept myself, and love myself. To me, this is an enormous leap forward and a profound turning point in my life." - Natalie

... Thank you so much for the session yesterday. As I write this, I feel like crying but because I am happy. I'm in control and I'm so excited for my future. If you were to ask me what inspires me today I would say you." - Anonymous

Join the Holistic Ingredient mailinglist and receive the free eBook 'A Little Something.' by Amy Crawford

... a Reiki Master, a certified CTC, NLP, EFT, Hypnosis Practitioner, a Health Coach from the Institute of Integrative Nutrition in New York and a Business Coach. I’m the author of a series of whole food eBooks - A Nourishing Kitchen, A Nourishing Morning and Nourishing Kids. I have a Bachelor of Arts with majors in psychology and sociology and a Graduate Diploma in Communication Management.

Let me, Amy Crawford, help free you from everything that holds you back. Contact me for a CTC or Reiki session: