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- The Holistic Ingredient.

If you could free yourself from everything holding you back from being amazing - all of your fears, limiting beliefs, negative emotions – you would, wouldn’t you? You, like me, deserve to feel empowered, happy and ready to conquer the world. The solution is very simple.

The Holistic Ingredient - Wellness Therapies - CTC and Reiki.
The Holistic Ingredient - Wellness Therapies - CTC Therapy.

CTC Therapy.

The two hour life-transformational therapy
with Amy; face-to-face in Melbourne, or
anywhere in the world via Skype.

CTC Therapy can successfully treat:

  • The feeling of not being good enough
  • The fear of what others think of you 
  • Addictions, incl. sugar, smoking, alcohol
  • Phobias, incl. spiders, confined areas, heights, flying
  • Anxiety and depression
  • Money blocks
  • Public speaking fears
  • Feelings of being stressed and overwhelmed
  • The feeling of being stuck or blocked
  • Difficulties letting go of the past
  • Issues with anger and resentment
  • Pain and illness
  • Sleep issues
  • Weight related issues
  • Eating related disorders

All issues, limiting beliefs, negative emotions, fears —
anything that holds you back from being the best you can
be — are dealt with in one personalised two hour session.
Clients can expect to feel free of old emotional issues and
patterns of behaviour, empowered, motivated, more certain
of your direction and better able to deal with any and all
situations. Results are immediate and life long.

Book a CTC therapy Session

More about Combined Therapy Cocktail...

CTC is a life transforming therapy encompassing a
number of modalities including but not limited to NLP
(neuro-linguistic programming), EFT (emotional
freedom technique), Hypnosis and Reiki.

By combining these modalities in such a way, an
incredible transformation occurs on the
level of the mind, body and spirit.

The Holistic Ingredient - Wellness Therapies - CTC Therapy for Weight Loss

CTC Therapy for Weight Lossand Healing Your Relationship with Food.

A six-step intensive program with Amy delivered
over approx. 6-8 weeks; face-to- face in Melbourne,
or anywhere in the world via Skype.

This program is for you if any of the following applies:

  • You would like to lose weight
  • You have an unhealthy relationship with food
  • Thoughts of food consumes your day to day
  • You eat for comfort or when you're bored
  • You use food as a reward
  • Your weight feels like it's on a constant cycle
  • You feel a lack of control around food
  • You've tried every fad diet and nothing seems to work

Through a number of different processes, all emotional
issues and limiting beliefs that have contributed to weight
gain and your inability to lose weight are released and deep reprogramming occurs.

Not only does this program lead to weight loss but it
addresses all past programs and patterns of behaviour to
ensure a healthy and positive relationship with food
moving forward.

Clients can expect to feel slimmer, fitter, empowered and
motivated. Finally free from past unhealthy relationships
with food, results are rapid and lifelong.

Book a CTC for WEIGHT LOSS session

More about CTC for Weight Loss...

This one on one program combines the incredible two
hour CTC therapy with a Virtual Gastric Sleeve
Program delivered via intensive clinical hypnosis. This
is a non-surgical, non-invasive psychological protocol
that introduces your mind to the concept that you don’t
need food to feel good. Through the power of the mind
the stomach is reduced to the size of a banana and new
empowering habits are reinforced bringing about
lasting change.

The Holistic Ingredient - Wellness Therapies - EFT and Reiki.

EFT and Reiki.(Emotional Freedom Technique)

This 1.5 hour session with Amy combines the
power of EFT (tapping) and Reiki; face-to-face
in Melbourne, or remotely via Skype.

EFT can treat a wide range of issues including:

  • Anxiety
  • Fears and phobias
  • Grief
  • Stress and overwhelm
  • Anger and guilt
  • Relationships
  • Many physical conditions
  • Money blocks
  • Letting go of the past

This combination of therapies provides a wonderful
energetic 'reset' or rebalancing for those who have
experienced CTC in the past, or simply for those
seeking help identifying and clearing unresolved
issues from their energy system. Clients can expect
to feel light, empowered, balanced and calm with a
greater sense of clarity.

Book an eft & reiki session

More about Emotional Freedom Technique...

EFT is a rapid, non invasive and highly effective therapy
that works on a physical, emotional and mental level.
Similar to acupuncture, EFT is a form of 'psychological
acupressure.' It works by tapping on specific meridian
points of the upper body thus releasing blockages or
'knots' within the energy system.

The Holistic Ingredient - Wellness Therapies - Reiki.

Reiki.

A one hour treatment with Amy, a certified
Reiki Master; face-to-face in Melbourne,
or via distance healing.

Reiki can be beneficial for:

  • Accelerating healing
  • Assisting the body in cleansing toxins
  • Maintaining general wellness
  • Improving immunity
  • Reduce side effects of medications or treatments
  • Easing trauma/grief
  • Relaxation
  • Pain reduction
  • Problems sleeping

On a physical level Reiki helps decrease pain, accelerate
healing, relax muscles and diminish the effects of burns
and bruises. On a mental and emotional level, anxiety is
reduced, a sense of well being increased and another level
of relaxation felt. At this degree of deep relaxation a
rebalancing of energies occurs and the natural healing
ability of the body is enhanced. If you have been
fortunate to receive a Reiki treatment you will know that
it feels like an amazing glowing radiance flowing
through and around your body.

A reiki session includes feedback post-treatment.

Book a reiki session

More about Reiki...

Reiki is a Japanese technique based on the
(scientifically proven) premise that there is
Universal Life Energy in all living things. The Usui
System of Reiki healing applies this energy through
touch for the purpose of healing. A Reiki treatment
supports the whole person including body, emotions,
mind and spirit, creating many beneficial effects.
It works in conjunction with other medical and
therapeutic techniques to relieve side effects and
promote recovery.

Praise for the Holistic Ingredient

... It's coming up to a year from when I had my treatment with you. I cannot begin to tell you how much my life has changed. It was hands down the best thing I've ever done for my well being. If you asked me to write the list [of issues] I sent to you originally I wouldn't be able to recall it fully, nor would I want to. I'm amazed at how I let these things consume me like they did." - Sammy

... I have never ever been so confident in myself and proud to be myself before. I have actually never been able to say that I loved myself, but I can since the CTC and the work you encouraged me to do afterwards. This happiness and confidence gives me the motivation to strive for bigger and better things because I know I can do them and I know I deserve them! I cannot thank you enough, you literally have given me the opportunity to really find who I am and be proud of that!" - Fiona

... Just letting you know that the last 8 days have been unbelievable since i saw you. I’ve joined the gym, stopped eating wheat and sugar and stopped thinking about a lot of things and people from the past. I feel great and very positive and would like to thank you very much." - Mary

... I will be forever grateful grateful that my wife suggested Amy’s CTC session. Amy enabled me to give my subconscious mind; a positive conscious mind to follow. To understand the meaning of my underlying fears and release them. To release the past, into the past; instead of carrying it with me. The weight of the world is no longer carried on my shoulders. I now stand a little taller next to my wife because of it." - Brent

... I really loved the session, the timing was perfect, and it was exactly what I needed. My thoughts, emotions, energy and vibrations have all changed in ways I had (previously) only hoped for, it really is amazing to see and feel the transformation unfolding before me. I’m continuously smiling and I feel this beautiful bright light surrounding me all the time. I truly am a new woman, and I love it :) Thank you for sharing this gift, and for showing people how easy it is to be the best versions of themselves." - Anon

... The most amazing thing to come out of the CTC session is a complete absence of worry and renewed assurance, direction and positivity in my life. I am full of optimism, and Amy has shown me some invaluable tools that will always stay with me. Most importantly I feel free and empowered!" - Alex

... I couldn't really explain the impact of the CTC to my husband but he has noticed the changes. My confidence, especially socially, is so much better. I simply "give things a go" where I'd previously thought I wouldn't even try in case I fail. I accept my body, my shortfalls and I respect myself so much more. What a gift!" - Anonymous

... Since my appointment, I’m living my life more joyfully and I’m able to find the positives in everything I do. My family noticed a huge difference in me straight away and to their delight I’m still going strong and loving my new joyful, happy life. - Fleur

... I just wanted to say the biggest thank you for my CTC session. I feel like I’ve changed for the better and although there’s still some things I need towork on, I now feel like I have the tools, and positive outlook to keep going." - Anonymous

... Before meeting you, I spent years being ashamed of who I was. The girl I projected to the world was only half the person I am. Thank you for inspiring me to live my awesome. I now see each day as a blessing." - Ella

... At the start of this year I was struck with Chronic Fatigue Syndrome. I was in a constant battle with myself, overcome by fear of being judged by others, not feeling good enough and pushing my body hard to ‘just get better’. After my CTC Skype I felt totally in control and had such empowering energy." - Denise

... Not only did I leave the session feeling empowered and free of my addiction…but I also gained a clear direction for my future path towards contentment." - Anonymous

... I can't even begin to explain how a 2.5 hour session has worked so well, but I have come out without a single craving, negative body image thought or obsession... It has literally disappeared overnight. As an added bonus, I also feel more positive, on track, motivated and 'whole' than I have ever felt in my life. I'm very excited to see what the future holds for me." - Heidi

... Thank you for facilitating this enormous shift in me. It's incredible how consuming fear can be! My mind is free and I no longer feel suffocated. Pretty good hey - I think I would call that a massive success!" - Sarah J

... Two weeks on from my Skype CTC session with the beautiful Amy Crawford, I can happily report that the most significant change has been a great shift in my thinking. I now feel a much stronger sense of self-love. I truly want to take care of myself, wholly accept myself, and love myself. To me, this is an enormous leap forward and a profound turning point in my life." - Natalie

... Thank you so much for the session yesterday. As I write this, I feel like crying but because I am happy. I'm in control and I'm so excited for my future. If you were to ask me what inspires me today I would say you." - Anonymous

>NEXT
Join the Holistic Ingredient mailinglist and receive the free eBook 'A Little Something.' by Amy Crawford

... a Reiki Master, a certified CTC, NLP, EFT, Hypnosis Practitioner, a Health Coach from the Institute of Integrative Nutrition in New York and a Business Coach. I’m the author of a series of whole food eBooks - A Nourishing Kitchen, A Nourishing Morning and Nourishing Kids. I have a Bachelor of Arts with majors in psychology and sociology and a Graduate Diploma in Communication Management.

Let me, Amy Crawford, help free you from everything that holds you back. Contact me for a CTC or Reiki session: ctc@theholisticingredient.com.