- ALL CATEGORIES (262)
- ESSENTIAL OILS (111)
- MORNING (61)
- NOON (39)
- AFTERNOON (45)
- SUNSET (53)
- EVENING DELIGHTS (24)
- BASICS (17)
- JUICES & SMOOTHIES (23)
Spicy Yoghurt Marinated Chicken Breast
This marinade is enough for 2 small chicken breasts, or 1 large.
I reckon I love yoghurt more than anyone I know. I probably eat more of it than anyone I know too - every single day without fail, I get closer to the bottom of the container. So I was a little bit chuffed to be asked to be an ambassador for five:am yoghurt, because let's be honest, supporting a product you love is anything but work. One of my promises to five:am is to create yoghurt inspired recipes so you'll be seeing many more of these in time. I am determined to start bridging the gap between sweet and savoury yoghurt creations. This (quite clearly), sits firmly in the savoury camp. Easy as and tasty to boot.
2 small/1 large chicken breast, sliced into strips
1/3 cup full fat natural or greek yoghurt (I used Five:am natural)
1 tablespoon lemon juice
1 teaspoon lemon rind
1/2 teaspoon paprika
1/2 teaspoon ground cumin
1/3 teaspoon ground turmeric
1 garlic clove, crushed
5cm piece fresh ginger, finely grated
Good pinch of salt and pepper
Mix the marinade ingredients in a bowl. Add the chicken and pop in for the fridge for at least 4 hours or over night. To cook the chicken, heat large pan until hot and add coconut oil. Cook on both sides for a few minutes, until golden brown. Do not turn chicken too often, this can make it tough. You could also pop this under the grill.
This chicken is delish for left overs - it goes beautifully with a lovely fresh salad, combined with steamed vegetables or with quinoa cooked in veggie stock.