The Holistic Ingredient - Subscribe and receive our free eBook.

Sorry, your browser is too old to view our website properly.

Please upgrade here.

Or visit any of these selected pages.


- The Holistic Ingredient.

Amy Crawford - The Holistic Ingredient

Amy Crawford - The Holistic Ingredient

Let's transform
your life too

Discover Amy’s Story

— as featured on —

Amy Crawford - The Holistic Ingredient

Life-transformational CTC Therapy.
Set yourself free from everything that’s holding you back.

Podcast.

Things are getting juicy
around these parts.

 

Ep 24 - Grey Area Drinking & The Path To Sobriety with Sarah Rusbatch

Sarah Rusbatch is a certified health and wellness coach, a credited Grey Area Drinking Coach and a passionate ambassador for supporting women change their relationship with alcohol for good. I’m... …

VIEW  •  ALL EPISODES

Ep 23 - Lifting The Lid On Perimenopause With Dr Amanda Waaldyk

Dr Amanda Waaldyk is the founder and director of Angea Women’s Health Clinic, an integrative Chinese Medicine practice in Melbourne. She’s a registered doctor of Chinese Medicine, a yoga and... …

VIEW  •  ALL EPISODES

Ep 22 - Purchasing With Purpose For A Wardrobe You Love With Tara Castellan

Tara Castellan is a fashion educator and stylist with many years experience. I’m thrilled Tara is here to discuss why we need to purchase with purpose for a wardrobe we... …

VIEW  •  ALL EPISODES

Blog.

3 tips for fabulous Winter skin PLUS a hydrating body bar recipe

Help your skin feel moist and supple during winter by making a few simple changes to your everyday routine.

VIEW  •  ALL ARTICLES

How To Cope With Change (And Come Out Stronger On The Other Side)

Life transitions can be made to feel better or worse – depending on how you approach it. Here's 7 tips to help you come out stronger the other side.

VIEW  •  ALL ARTICLES

Recipes.

Strawberry, Rhubarb & Coconut Crumble

In my crumble sorry humble opinion, winter absolutely demands that we make crumble for dessert AND for breakfast. Not only is it low in sugar and super......

Strawberry, Rhubarb & Coconut Crumble

VIEW  •  ALL RECIPES

Cherry Coconut Loaf

Sweet Cherry Coconut Loaf for breakfast? Why on earth not? This loaf is gluten free, dairy free and vegan and packed with the goodness of pepitas,......

Cherry Coconut Loaf

VIEW  •  ALL RECIPES

Life-transforming
Wellness Therapies

Reset your life with
The Vitality Revolution

Support your wellbeing
with Essential Oils