The Holistic Ingredient - Subscribe and receive our free eBook.

Sorry, your browser is too old to view our website properly.

Please upgrade here.

Or visit any of these selected pages.


- The Holistic Ingredient.

Amy Crawford - The Holistic Ingredient

Amy Crawford - The Holistic Ingredient

Let's transform
your life too

Discover Amy’s Story

— as featured on —

Amy Crawford - The Holistic Ingredient

Life-transformational CTC Therapy.
Set yourself free from everything that’s holding you back.

Podcast.

Things are getting juicy
around these parts.

 

Ep 18 - Managing Hair Loss & Growing A Healthy Mane With Melissa Hobbs

Melissa Hobbs is a qualified naturopath I connected with via Instagram following a post on hair loss. I have long curly hair that I shampoo and condition only twice a... …

VIEW  •  ALL EPISODES

Ep 17 - My Battle With Chronic Fatigue Syndrome & How It Changed Everything

Today’s chat is around something that is quite personal to me in my wellness journey - the steps took to recover from Chronic Fatigue Syndrome. The steps I took to... …

VIEW  •  ALL EPISODES

Ep 16 - Exploring Naked Yoga And Ditching The Vibrator With Rosie Rees

Rosie Rees is a leading sex and relationship coach, founder of crystal sex toy company Yoni Pleasure Palace and creator of the well-known 3-hour women's nude yoga workshop Naked Awakening.... …

VIEW  •  ALL EPISODES

Blog.

How To Cope With Change (And Come Out Stronger On The Other Side)

Life transitions can be made to feel better or worse – depending on how you approach it. Here's 7 tips to help you come out stronger the other side.

VIEW  •  ALL ARTICLES

Create your own toxic free fragrance to feel and smell amazing!

Create your own toxic free fragrance to feel and smell amazing

Become your very own 'master blender' and mix up one of these beautiful toxic free fragrances.

VIEW  •  ALL ARTICLES

Recipes.

Cherry Coconut Loaf

Sweet Cherry Coconut Loaf for breakfast? Why on earth not? This loaf is gluten free, dairy free and vegan and packed with the goodness of pepitas,......

Cherry Coconut Loaf

VIEW  •  ALL RECIPES

Peanut Butter Choc Chip Cookies

Did someone say peanut butter choc chip cookies recipe? Yesss! Pop the kettle on folks, because here it is!  These fudgy (not crunchy), utterly scrumptious peanut......

Peanut Butter Choc Chip Cookies

VIEW  •  ALL RECIPES

Life-transforming
Wellness Therapies

Reset your life with
The Vitality Revolution

Support your wellbeing
with Essential Oils