The Holistic Ingredient - Marine Collagen Booster with Australian Kakadu and Davidson Plum

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Amy Crawford - The Holistic Ingredient

Amy Crawford - The Holistic Ingredient

Let's transform
your life too

Discover Amy’s Story

Amy Crawford - The Holistic Ingredient

Life-transformational CTC Therapy.
Set yourself free from everything that’s holding you back.


Things are getting juicy
around these parts.


Ep 34 - The Importance of Setting and Identifying Healthy Boundaries

So what exactly are boundaries? When we think about boundaries, we often think about them as simply getting good at saying no, but they really are so much more than... …


Ep 33 - Every one of us needs an Advanced Care Plan. This is why. With Melissa Couch

 Melissa Couch is a Clinical nurse consultant, an advanced care planning officer and is degree qualified in palliative care. Listen to the full episode on Apple Podcasts, Spotify, Google Podcast and more. Broadcast:... …


Ep 32 - Peezing your pants? Dr Kathryn Johns is here to help

Dr Kathryn Johns is the founder of not one but two Melbourne based clinics, Eastern Osteopathy and The Fertile Project. She is also one of very few osteopaths in Australia... …



EFT for kids - Why it Works.

EFT for kids

EFT or 'tapping' is a highly effective tool for kids, shifting anxiety, fears and worries. Find out why and how you can learn with your kids here.


Choosing Your Word of the Year and Why it Matters

Word of the Year

Selecting a word of the year can be a hugely powerful process. Here's how you do it, and why you really should.



Raspberry Macadamia Collagen Bliss Balls

  If you're looking for a simple yet delicious snack to satiate an afternoon sweet tooth, this is it. Raspberry Macadamia Collagen Bliss Balls, balls......

Raspberry macadamia collagen bliss balls


Roasted Paprika Cauliflower with Pumpkin and Sunflower Seeds.

First off, I saw a quote about cauliflower recently that I have to share: Cauliflower is nothing but a cabbage with a cauliflower education. Gosh......

Baked Paprika Cauliflower


Wellness Therapies

Introducing our new
Marine Collagen Booster

Help your child
overcome their fears