By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
Learn how to move your body in simple ways that can modulate your internal responses to emotional stress, keep you healthy, more relaxed and reduce anxiety.
Feeling overwhelmed? Here's six tips on bringing mindfulness to tough times, tips that will help you stay afloat and strengthen your resilience.
Ever wondered “why am I doing this to myself?” We are all masters of standing in our own way sometimes. Here's 5 tips to help you identify and overcome self-sabotaging behaviours.
Health hacks you can easily sneak into your everyday to transform your health and happiness. “Do what you can, with what you have, where you are.”
This time of year can be a tad unbalancing. Try these five practical tips for staying mindful to help you live with a little more joy and happiness.
Magnesium is a superhero when it comes to minerals in the body. We don't need a lot of it but it has a big job to do in supporting and protecting our bodies.
Practicing an 'attitude of gratitude' has a massive impact on your brain and body’s internal wiring. Here's a simple daily tool that may just change your life.
The incredible CTC therapy for weight loss program that will change the way you feel about yourself, your body and the food that you eat - for life.
Combining probiotic and prebiotic rich foods in your diet can allay many mental and physical health related issues. Include these foods to support your health.
Skin is our largest organ and highly absorbent so we should carefully consider what we apply on it, scalps included. Is it time to make a better choice for your hair?
Discover what you should be including in your morning routine to unleash it's true power and set fire to your day.
Learn how just 20 minutes a day will give you the full benefits of walking - greater strength, lower health risks and literally more happiness!
Learn how to stay in sync with your circadian rhythms and how to optimise that time in the day when you're full of beans and rearing to go.
You read it right. Renewable, recyclable plastic grown from the sugarcane plant. Alternate packaging that is actually good for the environment.
Need help fostering a healthy lifestyle? This is the only nutrition and wellbeing program guaranteed to make your body happy.
Your opportunity to learn Vedic Meditation. A four day course offered to THI subscribers at a discounted rate, wherever the courses are held.
The 2 hour life transformational session that frees you of everything holding you back, wherever you are in the world. Here's all you need to know, including how to become a therapist yourself.
A highly personal journey through the treatment of vaginal thrush and UTI's and an unexpected test result that finally freed me from their clasp.
It can be a challenge finding 100% natural hair products that don't turn your hair into straw. Well I've discovered a hair treatment that has tamed my frizzy hair and reclaimed my curls.
Are you committing to no drinking or at least reducing your intake? Here's 5 handy tactics to ensure you can head out sober AND have a good time.
Air purifying plants have the power to impact your productivity, improve your health, help you breath AND save you money! Read on for my top 5 benefits!
80% of Australians don't adequately water their body; most don't even recognise the symptoms. Here's some tips to help you make sure you're getting enough.
Ten very simple tips for reducing food wastage in your own home. Combined we CAN make a difference, so are you in?
Feeling not good enough? Understanding that there is a catalyst is the first step to letting it go and finding your greatness.
Rather than run from my existing life to chase the simplicity that I crave, I'm instead simplifying the one that I have. These are the steps that I'm going to take.
Next time someone is rude, pushes in or ignores you on the street, perhaps use it as a gentle reminder to show some compassion. Afterall, everyone is fighting a battle of their own.
In the wake of too many questions and in the absence of answers, sometimes it's better to stop thinking and to trust that it'll all work out in the end.