My Living Blog

Join me as I explore the path to optimal health and embrace a holistic approach to living well. I’m on a mission to unlock the secrets of vibrant living and empower us all to live a healthier, happier life.

AFTERNOON anxiety CFS collagen Creatine Daily Greens Essential Oils EVERYDAY EXERCISE Gluten Free Gua sha Habits Healing Healthy Tips Hyaluronic acid Indoor Plants Maca Powder marine collagen Mindfulness MINDSET MORNING NATURE NUTRITION Organic Plant Care RELATIONSHIPS REST Skin Care Superfoods TOXIC FREE Wellness
How to Take Creatine (And Make It Part of Your Daily Wellness Routine)

How to Take Creatine (And Make It Part of Your Daily Wellness Routine)

Why women over 40 are turning to creatine (and why I'm one of them).

Why women over 40 are turning to creatine (and why I'm one of them).

Marine Collagen Hyaluronic acid

How Marine Collagen Supports Gut Health, Hydration, and Joint Comfort

Benefits of Burning Beeswax Candles

The Benefits of Burning Beeswax

How accurate are soil moisture meters?

How accurate are soil moisture meters?

Why Do So Many People Like Sandalwood Scent?

Why Do So Many People Like Sandalwood Scent?

Supercharge Your Detox with Greens Powder

Supercharge Your Detox with Greens Powder

Maca Root Benefits: Energy, Mood, and Sexual Health

Maca Root Benefits: Energy, Mood, and Sexual Health

Marine Collagen Benefits

What are the Benefits of Marine Collagen?

Everything You Need to Know About Gua Sha Facial Massages

Everything You Need to Know About Gua Sha Facial Massages

Top tips to get your plants spring ready.

Top tips to get your plants spring ready.

The Magic of Palo Santo (and how to use it)

The Magic of Palo Santo (and how to use it)