By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
- ALL TOPICS (284)
- ESSENTIAL OILS (111)
- TOXIC FREE (27)
- NATURE (6)
- NUTRITION (65)
- RELATIONSHIPS (9)
- EXERCISE (7)
- REST (14)
- MINDSET (46)
- EVERYDAY (111)
The Magic of Palo Santo (and how to use it)
Set an intention to invite in positive energy, foster creativity and promote calm with Palo Santo, the 'Holy Wood.' Sustainably sourced from Ecuador.
DIY Maca Face Masks for Dry and Oily Skin
Laden with vitamin c and antioxidants, maca powder is like superfood for the skin. Whip up this 2 minute recipe, and give your skin a boost!
6 Intentional Habits for a Happier You in 2023
Intentional habits - the things we do each day to intentionally reduce stress, promote greater energy and keep us centred. There's happiness to be found in these 6 habits.
Why Maca Is Worthy of Superfood Status
Discover the benefits of a combination of yellow, red and black maca powder, the Peruvian superfood at its (organic) best.
Why Hyaluronic Acid Is Vital As We Age
As we age we produce less hyaluronic acid which can account for dry hair, skin, eyes and joints. Here's why supplementing with it can make such a difference.
5 Reasons Why Daily Greens Will Get You Out of a Winter Slump
Greens powders are one of the best ways to support a tired immune system and give you an energy boost for Spring. Here's why.
5 Reasons Why You Should Add Marine Collagen To Your Skin Routine
Marine collagen is an ingestible collagen protein extracted from the skin and scales of fish. Here's how a daily dose can benefit your skin.
EFT for kids - Why it Works.
EFT or 'tapping' is a highly effective tool for kids, shifting anxiety, fears and worries. Find out why and how you can learn with your kids here.
Choosing Your Word of the Year and Why it Matters
Selecting a word of the year can be a hugely powerful process. Here's how you do it, and why you really should.
5 Ways To Detox Your Bedroom
Learn how to create your ultimate sleep sanctuary - with acoustics, lighting, plants, tox-free mattresses and window dressings.
Are digitised payments hurting your bank balance?
Here's the thing - the non-cash payment hurts less - and because it hurts less, we spend more. Is it time to adjust your habit?
7 Signs You’re In A Healthy Relationship
What does a healthy relationship look like? Well, it’s less about how it looks and more about how it makes you FEEL - safe, heard, respected and loved.
3 tips for fabulous Winter skin PLUS a hydrating body bar recipe
Help your skin feel moist and supple during winter by making a few simple changes to your everyday routine.
How To Cope With Change (And Come Out Stronger On The Other Side)
Life transitions can be made to feel better or worse – depending on how you approach it. Here's 7 tips to help you come out stronger the other side.
Create your own toxic free fragrance to feel and smell amazing!
Become your very own 'master blender' and mix up one of these beautiful toxic free fragrances.
How To Treat Triggers As An Opportunity For Growth
What if we were to treat triggers as an opportunity for growth, and in doing so, help to heal the wound?
Luscious Body Oil Recipes, to calm uplift and nourish
Three luscious body oil recipes to help cultivate feelings of ease, balance, peace and contentment. Whip one up in 5 minutes flat and anchor into the present moment as you apply!
What’s A Spiritual Bypass? (And how to stop sidestepping your issues)
Are you guilty of sidestepping your issues? Here’s how you can stop spiritual bypassing today – and heal.