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- The Holistic Ingredient.

By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.

My Living Blog

10 reasons why you should slow down to go faster.

10 ways to slow down

Slowing down brings you more focus and presence, allows you to notice more, make more connections and engage more of your own feelings. Here's why you should.

Locally made, crap free strengthening shampoo and conditioner.

Crap free shampoo and conditioner

Crap free shampoo and conditioner that will repair and strengthen your hair, without risk to your health. It promises to love your locks this summer.

How to purchase doTERRA essential oils.

doTERRA essential oils

Purchase these incredible, therapeutic grade essential oils at wholesale price and have them delivered straight to your door, wherever you are in the world.

I'm hiring.

doTERRA business opportunity

Are you big hearted, at your best when in service to others and eager to positively change the lives of others? Same. So why don't we do it together?

A natural and affordable skin care range that your skin will love.

Natural Instinct Skin Care

Tried AND tested. An Australian 100% natural skin care range that is affordable, easily accessible and brought about noticeable results for my skin.

Vedic Meditation - what it's all about + where you can learn.

Your opportunity to learn Vedic Meditation. A four day course offered to THI subscribers at a discounted rate, wherever the courses are held.

Sleep soundly with my favourite DIY essential oil blend.

Essential oil sleep blend

This DIY essential oil blend will bring about feelings of calmness, support better sleep, help balance the nervous system, assist with mood management and promote feelings of tranquility.

How to free yourself from fear using Emotional Freedom Technique (EFT)

Heal emotional fears with EFT tapping

EFT is a powerful technique that can release fears, limiting beliefs and negative emotions in just 5 minutes. Let me show you how! 

Natural sore throat gargle remedy.

Natural throat gargle recipe

A natural sore throat remedy of pure essential oils, raw apple cider vinegar and salty water, a first point of call at the slightest hint of a sore throat.

New brain research provides 3 tips to reduce anxiety.

How to reduce anxiety

Learn how to move your body in simple ways that can modulate your internal responses to emotional stress, keep you healthy, more relaxed and reduce anxiety.

Six tips for managing tough times with mindfulness.

Managing overwhelm with mindfulness

Feeling overwhelmed? Here's six tips on bringing mindfulness to tough times, tips that will help you stay afloat and strengthen your resilience.

Whipped Body Butter Recipe

DIY Whipped Body Butter

A beautiful DIY body butter recipe with essential oils, a nourishing cream that will leave your skin feeling soft and silky. It also makes for the most thoughtful of gifts.

Detoxify your home - one room at a time.

Detoxify your kitchen

Unfortunately, every single one of us is being poisoned in some way, shape or form. The good news is that we can dramatically reduce the impact of these toxins by making some subtle changes to our daily habits.

Top essential oils for balancing hormones.

Essential oils hormone imbalance

Our hormones cop the blame for SO many of our ups and downs in life but stress and exposure to toxic chemicals can create imbalances. Here are my top essential oils to help you balance your hormones naturally.

Self-sabotage - 5 tips to break free from what's holding you back.

Overcoming self sabotage

Ever wondered “why am I doing this to myself?” We are all masters of standing in our own way sometimes. Here's 5 tips to help you identify and overcome self-sabotaging behaviours.

DIY natural insect repellent.

DIY insect repellent essential oils

No need to bust out the cork hat this summer! Avoid harmful toxins and keep those pesky bitie-flyie insects away with this natural insect repellent that smells great and is good for your skin.

Feeling congested? Time for tea!

Detox with herbal tea

Cleansing your system can be nothing more complicated than a cup of tea; it's a deceptively simple way to detox. Here's two of my favourite teas for detoxing.

My top health hacks to make 2017 your best year yet.

Health Hacks

Health hacks you can easily sneak into your everyday to transform your health and happiness. “Do what you can, with what you have, where you are.”

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“Just saying...

... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Showers.

... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Coconut Oil.

... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Living Love.

... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Living Yoghurt.

... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Friends.

... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Peppermint Tea.

... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Green Tea.

... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."

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Amy Crawford - tips, just saying... Lavender Essential Oil.

... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."

There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!

Amy Crawford - tips, just saying... Salmon.

... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Avocado.