By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
- ALL TOPICS (284)
- ESSENTIAL OILS (111)
- TOXIC FREE (27)
- NATURE (6)
- NUTRITION (65)
- RELATIONSHIPS (9)
- EXERCISE (7)
- REST (14)
- MINDSET (46)
- EVERYDAY (111)
CTC Therapy - Frequently Asked Questions.
5 things to Remember this December
Getting that pulled-in-every-direction feeling so many of us have at this time of year? Let's take a collective deep breath - and commit to doing December a little differently! Here's how.
What To Leave Behind In 2020
What a year this has been for self-reflection and change - there's no going back to ‘business as usual’ and instead a greater awareness of what serves us. Here are 7 things to leave behind in 2020.
3 Steps To Getting Outside Your Comfort Zone (And Why You Need To)
Leaning into what’s uncomfortable will help you achieve your goals and increase your emotional resilience along the way. Here's 3 steps to take, right now.
How To Let The Past Go With A 5-Step Plan
Is the past nudging its way back into your present moment and stopping you from feeling joy? Let the path go with a 5-step plan.
5 Steps To Getting Unstuck - Today
It’s easy to find ourselves in a rut without quite knowing how we got there - and how to get out. Here are five steps you can take to get unstuck, find your purpose and start charging ahead with the life you want to live.
How To Find Joy In Small Things – And Stop Waiting To Be Happy.
Happiness is found in small things. All we have to do is be present enough to catch them – and enjoy them. So, how to start? It’s a three-step process.
Are superstitions ruling your life?
Have you ever stopped to consider the superstitions you hold true in your life and how they impact your mental health? Is it time to reframe these beliefs?
Fizzy shower disks.
A super easy and thoughtful DIY gift to brighten up someone's day, or of course your own.
Living alone? Here's some tips to support you through isolation.
Living alone comes with it's own set of challenges. Here's a bundle of tips to help you stay strong, healthy and happy.
10 ways to support yourself during a challenging time.
If you or a loved one are going through a difficult time, here are my top tips to help you navigate the storm.
4 things we all need more of to better care for others.
No one can pour from an empty cup. To better care for others during challenging times, we need more of these four things.
Raising your vibration with essential oils.
Essential oils are said to have the highest vibrational frequency known to man. Learn which oils to use and how to use them, to raise your vibration.
12 observations from my 90 day sobriety challenge.
For 90 days I committed to giving up alcohol. There were many observations, but these are the most significant. I hope the words land where they need to.
The stories we tell ourselves - and why they're holding us back.
The stories we tell ourselves are who we become, but mostly they are not our truth. What if we rewrote the book? Created a different story? Here's how.
Feeling stuck? Here's six things you need to know to help set you free.
Feeling stuck can feel crippling, rudderless and directionless. Recognising why it's here is your first step to freedom.
My relationship with alcohol and why it's about to change
Might you join me on my journey to discover the power of sobriety? Who knows, together we may uncover how truly glorious life can be. My 90 day challenge starts now.
Synthetic fragrances and why it's time to say goodbye.
Fragrance is a catch all term many companies use, that can include over 3000 undisclosed chemicals. Learn why it's so important to swap them for pure alternatives.
“Just saying...
... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."
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... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."
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... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"
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... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."
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... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"
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... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "
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... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "
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... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."
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... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."
There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!
... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."
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