By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
Your opportunity to learn Vedic Meditation. A four day course offered to THI subscribers at a discounted rate, wherever the courses are held.
This DIY essential oil blend will bring about feelings of calmness, support better sleep, help balance the nervous system, assist with mood management and promote feelings of tranquility.
EFT is a powerful technique that can release fears, limiting beliefs and negative emotions in just 5 minutes. Let me show you how!
Learn how to move your body in simple ways that can modulate your internal responses to emotional stress, keep you healthy, more relaxed and reduce anxiety.
Feeling overwhelmed? Here's six tips on bringing mindfulness to tough times, tips that will help you stay afloat and strengthen your resilience.
Ever wondered “why am I doing this to myself?” We are all masters of standing in our own way sometimes. Here's 5 tips to help you identify and overcome self-sabotaging behaviours.
Health hacks you can easily sneak into your everyday to transform your health and happiness. “Do what you can, with what you have, where you are.”
This time of year can be a tad unbalancing. Try these five practical tips for staying mindful to help you live with a little more joy and happiness.