By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
Learn about this special and unique form of therapy provided only by women, for women.
Switching to a diet of organic wholefoods might just change your life forever. Here's 5 reasons why you might.
Ever wondered “why am I doing this to myself?” We are all masters of standing in our own way sometimes. Here's 5 tips to help you identify and overcome self-sabotaging behaviours.
A highly personal journey through the treatment of vaginal thrush and UTI's and an unexpected test result that finally freed me from their clasp.
After reading a life changing book, I chopped up my credit cards; it was time to set myself free from the worries of 'what-ifs' in life and to make financial health a priority. Is it your time too?
When we’re feeling stressed out, we lose touch with those things that nourish us at a soul level - being still helps us sense what is missing in our lives. Sprinkling creativity across mundane tasks is a great first step towards happiness.