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- The Holistic Ingredient.

By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.

My Living Blog

5 Ways To Detox Your Bedroom

5 tips to detox bedroom

Learn how to create your ultimate sleep sanctuary - with acoustics, lighting, plants, tox-free mattresses and window dressings.

Are digitised payments hurting your bank balance?

Here's the thing - the non-cash payment hurts less - and because it hurts less, we spend more. Is it time to adjust your habit?

7 Signs You’re In A Healthy Relationship

7 Signs You’re In A Healthy Relationship

What does a healthy relationship look like? Well, it’s less about how it looks and more about how it makes you FEEL - safe, heard, respected and loved.

3 tips for fabulous Winter skin PLUS a hydrating body bar recipe

Help your skin feel moist and supple during winter by making a few simple changes to your everyday routine.

How To Cope With Change (And Come Out Stronger On The Other Side)

Life transitions can be made to feel better or worse – depending on how you approach it. Here's 7 tips to help you come out stronger the other side.

Create your own toxic free fragrance to feel and smell amazing!

Create your own toxic free fragrance to feel and smell amazing

Become your very own 'master blender' and mix up one of these beautiful toxic free fragrances.

How To Treat Triggers As An Opportunity For Growth

How To Treat Triggers As An Opportunity For Growth

What if we were to treat triggers as an opportunity for growth, and in doing so, help to heal the wound?

Luscious Body Oil Recipes, to calm uplift and nourish

Luscious Body Oil Recipes, to calm uplift and nourish

Three luscious body oil recipes to help cultivate feelings of ease, balance, peace and contentment. Whip one up in 5 minutes flat and anchor into the present moment as you apply!

What’s A Spiritual Bypass? (And how to stop sidestepping your issues)

What’s a spiritual bypass?

Are you guilty of sidestepping your issues? Here’s how you can stop spiritual bypassing today – and heal.

CTC Therapy - Frequently Asked Questions.

CTC FAQ

CTC therapy invites lots of curious questions! Find all of those questions answered, right here.

5 things to Remember this December

Getting that pulled-in-every-direction feeling so many of us have at this time of year? Let's take a collective deep breath - and commit to doing December a little differently! Here's how.

What To Leave Behind In 2020

What a year this has been for self-reflection and change - there's no going back to ‘business as usual’ and instead a greater awareness of what serves us. Here are 7 things to leave behind in 2020.

3 Steps To Getting Outside Your Comfort Zone (And Why You Need To)

Leaning into what’s uncomfortable will help you achieve your goals and increase your emotional resilience along the way. Here's 3 steps to take, right now.

How To Let The Past Go With A 5-Step Plan

Is the past nudging its way back into your present moment and stopping you from feeling joy? Let the path go with a 5-step plan.

5 Steps To Getting Unstuck - Today

It’s easy to find ourselves in a rut without quite knowing how we got there - and how to get out. Here are five steps you can take to get unstuck, find your purpose and start charging ahead with the life you want to live.

How To Find Joy In Small Things – And Stop Waiting To Be Happy.

Finding joy in the small things

Happiness is found in small things. All we have to do is be present enough to catch them – and enjoy them. So, how to start? It’s a three-step process.

Are superstitions ruling your life?

Superstitions

Have you ever stopped to consider the superstitions you hold true in your life and how they impact your mental health? Is it time to reframe these beliefs?

Fizzy shower disks.

Fizzy shower disks

A super easy and thoughtful DIY gift to brighten up someone's day, or of course your own.

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“Just saying...

... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Showers.

... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."

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Amy Crawford - tips, just saying... Coconut Oil.

... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"

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Amy Crawford - tips, just saying... Living Love.

... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."

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Amy Crawford - tips, just saying... Living Yoghurt.

... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"

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Amy Crawford - tips, just saying... Friends.

... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "

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Amy Crawford - tips, just saying... Peppermint Tea.

... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "

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Amy Crawford - tips, just saying... Green Tea.

... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."

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Amy Crawford - tips, just saying... Lavender Essential Oil.

... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."

There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!

Amy Crawford - tips, just saying... Salmon.

... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Avocado.