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- The Holistic Ingredient.

You wanna know what lights me up? Making women feel comfortable talking about what it IS to be a woman: sexuality, sensuality, needs, desires and mindset matters to help get unstuck, move forward and squeeze the most out of life.
Things are getting juicy round here...

Woman. Conversations for the Curious.

A weekly podcast with Amy Crawford.
Subscribe now on Apple, Spotify, Google and more.

Ep 14 - Pleasure Begins With Self-Worth with Euphemia Russell

Euphemia Russell is a somatic pleasure coach, facilitator and author. Euphemia is trained in sex-positive education, sexual violence counselling, somatic coaching, trauma-informed facilitation, and has a background in Community Cultural......

Ep 13 - Power Up With A Monthly Relationship Agreement

Today's episode is for anyone in a relationship and is inspired by a wonderful Podcast called Multiamory (I urge you to get it in your ears!). Whether they're at the beginning of......

Ep 12 - Eat Your Way To A Healthier Libido with Jessica Cox

Jessica Cox is a nutritionist, author, mentor and the founder of the JCN clinic in Brisbane. I’m thrilled my friend Jess is joining me in this week’s podcast to talk......

Ep 11 - Navigating Big Changes with Kerry Rowett

Kerry Rowett is a Kinesiologist, Reiki master, author and the founder of Align + Attract. Kerry helps women align their energy towards creating a business – and a life –......

Ep 10 - Why You Need To Listen When Your Body Says YES, Even When The World Says NO

Learning to listen to your body when it says Yes – even when the world or those around you say No - is so important, and powerful. Learning to trust......

Ep 09 - Why Your Period Is Your Superpower with Claire Baker

Claire Baker is a health coach and menstrual cycle awareness teacher. She is the author of 50 Things You Need To Know About Periods. I’m thrilled Claire is joining me in......

Ep 08 - Plant Medicine For The Modern Woman with Sara Brooke

Sara Brooke is a soul medicine therapist, Reiki master, teacher and ceremonialist. Sara helps women come home to their bodies, and connect their heart and spirit. I’m thrilled Sara is......

Ep 07 - Please. Don’t Yuck Other People’s Yums.

Don't yuck other people's yums is a statement that was said to me some years ago and profoundly changed my perspective on relationships, sexuality and romance. I know some of......

Ep 06 - Perimenopause or Adrenal Stress? Supporting hormones with Sarah Nankervis

Sarah Nankervis is a nutritionist and naturopath and the founder of Luxton Wellness. Sarah helps women balance their hormones using a holistic approach. I’m so excited Sarah is joining me......

Ep 05 - Freya Graf: The Wonders Of Yoni Mapping

Freya Graf is a Yoni Mapping Therapist with a passion for holistic health, wellbeing and personal development. Freya has a background in yoni massage, kahuna massage, yoga, tantric bodywork and......

Ep 04 - Amy Crawford: Tips For A More Positive Online Dating Experience.

I've learnt a lot about how to navigate online dating. How to react to different scenarios, how to establish boundaries, and most importantly, how to always keep stock and keep......

Ep 03 - Michelle Temminghoff: What Every Woman Needs in Her Bedside Drawer

Michelle Temminghoff: What Every Woman Needs in Her Bedside Drawer Michelle Temminghoff is the founder of Passionfruit, The Sensuality Shop, in Richmond, Melbourne. Not only does Michelle stock the most stunning array of lingerie, but she has a wide range......

Ep 02 - Bonnie Bliss: The Importance of Self-Pleasure During Challenging Times

Bonnie Bliss is a Sematic Sexologist pleasure expert and women's embodiment teacher based in Australia. Bonnie Bliss is a Sematic Sexologist pleasure expert and women's embodiment teacher based in Australia. She has taught thousands of people all over the world in adult sex education, embodiment,......

Ep 01 - Amy Crawford: Introducing Woman, Conversations for the Curious

Amy Crawford:  Introducing Woman, Conversations for the Curious Welcome to the very first episode of 'Woman. Conversations for the Curious', a podcast I created for women looking to squeeze more juice out of life. I'm Amy Crawford, founder......

Join the Holistic Ingredient mailinglist and receive the free eBook 'A Little Something.' by Amy Crawford

Hey there! I’m Amy Crawford. Founder of wellness hub The Holistic Ingredient, mindset therapist, blogger, whole foods lover and pleasure-seeker. I’m a self-care activist and low-tox enthusiast on a mission to empower all women to live a vibrant and fully embodied life. I’m grateful you’re here.