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- The Holistic Ingredient.

You wanna know what lights me up? Making women feel comfortable talking about what it IS to be a woman: sexuality, sensuality, needs, desires and mindset matters to help get unstuck, move forward and squeeze the most out of life.
Things are getting juicy round here...

Woman. Conversations for the Curious.

A weekly podcast with Amy Crawford.
Subscribe now on Apple, Spotify, Google and more.

Ep 24 - Grey Area Drinking & The Path To Sobriety with Sarah Rusbatch

Sarah Rusbatch is a certified health and wellness coach, a credited Grey Area Drinking Coach and a passionate ambassador for supporting women change their relationship with alcohol for good. I’m......

Ep 23 - Lifting The Lid On Perimenopause With Dr Amanda Waaldyk

Dr Amanda Waaldyk is the founder and director of Angea Women’s Health Clinic, an integrative Chinese Medicine practice in Melbourne. She’s a registered doctor of Chinese Medicine, a yoga and......

Ep 22 - Purchasing With Purpose For A Wardrobe You Love With Tara Castellan

Tara Castellan is a fashion educator and stylist with many years experience. I’m thrilled Tara is here to discuss why we need to purchase with purpose for a wardrobe we......

Ep 21 - Why We Need To Find Our Purpose (And How To Do It) With Simone Denny

Simone Denny is a qualified life coach, Mind Detox Practitioner, Mindfulness Facilitator and an Epigenetic Health Coach. I’m thrilled my dear friend is here to discuss why we need to......

Ep 20 - Are You Feeling Starved In Your Relationship?

Today I'm talking about what it is to feel starved in a new relationship, an existing relationship or in a very early relationship. Listen to the full episode on Apple Podcasts, Spotify, Google......

Ep 19 - Top Reasons Why You’re Attracting Emotionally Unavailable Men With Isiah McKimmie

Isiah McKimmie is a couples therapist, sex therapist, sexologist and coach. I’m thrilled Isiah is here to discuss why you might be attracting emotionally unavailable men. Listen to the full......

Ep 18 - Managing Hair Loss & Growing A Healthy Mane With Melissa Hobbs

Melissa Hobbs is a qualified naturopath I connected with via Instagram following a post on hair loss. I have long curly hair that I shampoo and condition only twice a......

Ep 17 - My Battle With Chronic Fatigue Syndrome & How It Changed Everything

Today’s chat is around something that is quite personal to me in my wellness journey - the steps took to recover from Chronic Fatigue Syndrome. The steps I took to......

Ep 16 - Exploring Naked Yoga And Ditching The Vibrator With Rosie Rees

Rosie Rees is a leading sex and relationship coach, founder of crystal sex toy company Yoni Pleasure Palace and creator of the well-known 3-hour women's nude yoga workshop Naked Awakening.......

Ep 15 - Mums – Reignite Your Sexuality with Tamica Wilder

Tamica Wilder is a Melbourne-based sex coach, multi-qualified therapist and the author of Wild Honey. Tamica is hugely passionate about teaching mums how to return to the language of their body,......

Ep 14 - Pleasure Begins With Self-Worth with Euphemia Russell

Euphemia Russell is a somatic pleasure coach, facilitator and author. Euphemia is trained in sex-positive education, sexual violence counselling, somatic coaching, trauma-informed facilitation, and has a background in Community Cultural......

Ep 13 - Power Up With A Monthly Relationship Agreement

Today's episode is for anyone in a relationship and is inspired by a wonderful Podcast called Multiamory (I urge you to get it in your ears!). Whether they're at the beginning of......

Ep 12 - Eat Your Way To A Healthier Libido with Jessica Cox

Jessica Cox is a nutritionist, author, mentor and the founder of the JCN clinic in Brisbane. I’m thrilled my friend Jess is joining me in this week’s podcast to talk......

Ep 11 - Navigating Big Changes with Kerry Rowett

Kerry Rowett is a Kinesiologist, Reiki master, author and the founder of Align + Attract. Kerry helps women align their energy towards creating a business – and a life –......

Ep 10 - Why You Need To Listen When Your Body Says YES, Even When The World Says NO

Learning to listen to your body when it says Yes – even when the world or those around you say No - is so important, and powerful. Learning to trust......

Ep 09 - Why Your Period Is Your Superpower with Claire Baker

Claire Baker is a health coach and menstrual cycle awareness teacher. She is the author of 50 Things You Need To Know About Periods. I’m thrilled Claire is joining me in......

Ep 08 - Plant Medicine For The Modern Woman with Sara Brooke

Sara Brooke is a soul medicine therapist, Reiki master, teacher and ceremonialist. Sara helps women come home to their bodies, and connect their heart and spirit. I’m thrilled Sara is......

Ep 07 - Please. Don’t Yuck Other People’s Yums.

Don't yuck other people's yums is a statement that was said to me some years ago and profoundly changed my perspective on relationships, sexuality and romance. I know some of......

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Hey there! I’m Amy Crawford. Founder of wellness hub The Holistic Ingredient, mindset therapist, blogger, whole foods lover and pleasure-seeker. I’m a self-care activist and low-tox enthusiast on a mission to empower all women to live a vibrant and fully embodied life. I’m grateful you’re here.