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- The Holistic Ingredient.

You wanna know what lights me up? Making women feel comfortable talking about what it IS to be a woman: sexuality, sensuality, needs, desires and mindset matters to help get unstuck, move forward and squeeze the most out of life.
Things are getting juicy round here...

Woman. Conversations for the Curious.

A weekly podcast with Amy Crawford.
Subscribe now on Apple, Spotify, Google and more.

Ep 34 - The Importance of Setting and Identifying Healthy Boundaries

So what exactly are boundaries? When we think about boundaries, we often think about them as simply getting good at saying no, but they really are so much more than......

Ep 33 - Every one of us needs an Advanced Care Plan. This is why. With Melissa Couch

 Melissa Couch is a Clinical nurse consultant, an advanced care planning officer and is degree qualified in palliative care. Listen to the full episode on Apple Podcasts, Spotify, Google Podcast and more. Broadcast:......

Ep 32 - Peezing your pants? Dr Kathryn Johns is here to help

Dr Kathryn Johns is the founder of not one but two Melbourne based clinics, Eastern Osteopathy and The Fertile Project. She is also one of very few osteopaths in Australia......

Ep 31 - Feeling irritated, moody and fatigued? Maybe it’s not in your head. With Dr Miranda Myles

Dr Miranda Myles is a naturopath, acupuncturist, homeopath, herbalist and nutritional medicine lecturer. She's also the founder of The Fertile Project, a clinic in Albert Park that I have the......

Ep 30 - Feeling overwhelmed? Use this simple tool

Hello! It's lovely to be back in the podcast seat I must say.  I've had a break over the last couple of weeks having put myself on a staycation during......

Ep 29 - Setting kids free from worry and fear, with EFT

Today’s special podcast episode is dedicated to all the kids out there who aren’t currently feeling up to doing all the things they love to do like going to school......

Ep 28 - Why A Money Mindset Is Good For Your Emotional Wellbeing with Melissa Browne

Melissa Browne, otherwise known as @moremoneyforshoes, is an author, runs online courses, has a podcast and works as a finance coach. I’m thrilled Mel is joining me today because her......

Ep 27 - Feeling numb? Us too - with Tamica Wilder

Tamica Wilder is a Melbourne-based sex coach, multi-qualified therapist and the author of Wild Honey. Tamica is hugely passionate about teaching women how to return to the language of their body.......

Ep 26 - How To Break The Self-Sabotage Cycle

Today I feel called to chat about self-sabotage. Not only because it’s a hot topic in my therapy practice, but also because at the time of recording this episode I’m......

Ep 25 - Why Even The Best Relationships Are Not The Answer To Finding Happiness

I wanted to share a personal ramble today, from the perspective of someone who has spent many adult years single. For some of this time, I wrongly believed that if......

Ep 24 - Grey Area Drinking & The Path To Sobriety with Sarah Rusbatch

Sarah Rusbatch is a certified health and wellness coach, a credited Grey Area Drinking Coach and a passionate ambassador for supporting women change their relationship with alcohol for good. I’m......

Ep 23 - Lifting The Lid On Perimenopause With Dr Amanda Waaldyk

Dr Amanda Waaldyk is the founder and director of Angea Women’s Health Clinic, an integrative Chinese Medicine practice in Melbourne. She’s a registered doctor of Chinese Medicine, a yoga and......

Ep 22 - Purchasing With Purpose For A Wardrobe You Love With Tara Castellan

Tara Castellan is a fashion educator and stylist with many years experience. I’m thrilled Tara is here to discuss why we need to purchase with purpose for a wardrobe we......

Ep 21 - Why We Need To Find Our Purpose (And How To Do It) With Simone Denny

Simone Denny is a qualified life coach, Mind Detox Practitioner, Mindfulness Facilitator and an Epigenetic Health Coach. I’m thrilled my dear friend is here to discuss why we need to......

Ep 20 - Are You Feeling Starved In Your Relationship?

Today I'm talking about what it is to feel starved in a new relationship, an existing relationship or in a very early relationship. Listen to the full episode on Apple Podcasts, Spotify, Google......

Ep 19 - Top Reasons Why You’re Attracting Emotionally Unavailable Men With Isiah McKimmie

Isiah McKimmie is a couples therapist, sex therapist, sexologist and coach. I’m thrilled Isiah is here to discuss why you might be attracting emotionally unavailable men. Listen to the full......

Ep 18 - Managing Hair Loss & Growing A Healthy Mane With Melissa Hobbs

Melissa Hobbs is a qualified naturopath I connected with via Instagram following a post on hair loss. I have long curly hair that I shampoo and condition only twice a......

Ep 17 - My Battle With Chronic Fatigue Syndrome & How It Changed Everything

Today’s chat is around something that is quite personal to me in my wellness journey - the steps took to recover from Chronic Fatigue Syndrome. The steps I took to......

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Hey there! I’m Amy Crawford. Founder of wellness hub The Holistic Ingredient, mindset therapist, blogger, whole foods lover and pleasure-seeker. I’m a self-care activist and low-tox enthusiast on a mission to empower all women to live a vibrant and fully embodied life. I’m grateful you’re here.