By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
- ALL TOPICS (284)
- ESSENTIAL OILS (111)
- TOXIC FREE (27)
- NATURE (6)
- NUTRITION (65)
- RELATIONSHIPS (9)
- EXERCISE (7)
- REST (14)
- MINDSET (46)
- EVERYDAY (111)
Why we should foster creativity for greater happiness.
When we’re feeling stressed out, we lose touch with those things that nourish us at a soul level - being still helps us sense what is missing in our lives. Sprinkling creativity across mundane tasks is a great first step towards happiness.
5 of the best kitchen cleaning hacks.
With a few simple ingredients you will simultaneously reduce your toxic load, have THE best smelling house in the street and never walk the cleaning isle of the supermarket again.
THI's Ten Hot Tips for a Healthy Christmas.
How many of us come back from our Christmas festivities cursing ourselves for splurging? I'm here today to help preempt our discomfort!
How to make toxic-free face serum.
10 reasons why you should slow down to go faster.
Slowing down brings you more focus and presence, allows you to notice more, make more connections and engage more of your own feelings. Here's why you should.
Locally made, crap free strengthening shampoo and conditioner.
Crap free shampoo and conditioner that will repair and strengthen your hair, without risk to your health. It promises to love your locks this summer.
How to purchase doTERRA essential oils.
Purchase these incredible, therapeutic grade essential oils at wholesale price and have them delivered straight to your door, wherever you are in the world.
I'm hiring.
A natural and affordable skin care range that your skin will love.
Tried AND tested. An Australian 100% natural skin care range that is affordable, easily accessible and brought about noticeable results for my skin.
Vedic Meditation - what it's all about + where you can learn.
Your opportunity to learn Vedic Meditation. A four day course offered to THI subscribers at a discounted rate, wherever the courses are held.
Sleep soundly with my favourite DIY essential oil blend.
How to free yourself from fear using Emotional Freedom Technique (EFT)
EFT is a powerful technique that can release fears, limiting beliefs and negative emotions in just 5 minutes. Let me show you how!
Natural throat gargle remedy.
New brain research provides 3 tips to reduce anxiety.
Learn how to move your body in simple ways that can modulate your internal responses to emotional stress, keep you healthy, more relaxed and reduce anxiety.
Six tips for managing tough times with mindfulness.
Feeling overwhelmed? Here's six tips on bringing mindfulness to tough times, tips that will help you stay afloat and strengthen your resilience.
Whipped Body Butter Recipe
A beautiful DIY body butter recipe with essential oils, a nourishing cream that will leave your skin feeling soft and silky. It also makes for the most thoughtful of gifts.
Detoxify your home - one room at a time.
Unfortunately, every single one of us is being poisoned in some way, shape or form. The good news is that we can dramatically reduce the impact of these toxins by making some subtle changes to our daily habits.
Top essential oils for balancing hormones.
Our hormones cop the blame for SO many of our ups and downs in life but stress and exposure to toxic chemicals can create imbalances. Here are my top essential oils to help you balance your hormones naturally.
“Just saying...
... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."
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... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."
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... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"
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... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."
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... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"
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... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "
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... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "
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... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."
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... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."
There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!
... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."
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