By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
When we’re feeling stressed out, we lose touch with those things that nourish us at a soul level - being still helps us sense what is missing in our lives. Sprinkling creativity across mundane tasks is a great first step towards happiness.
Crap free shampoo and conditioner that will repair and strengthen your hair, without risk to your health. It promises to love your locks this summer.
Tried AND tested. An Australian 100% natural skin care range that is affordable, easily accessible and brought about noticeable results for my skin.
Your opportunity to learn Vedic Meditation. A four day course offered to THI subscribers at a discounted rate, wherever the courses are held.
This DIY essential oil blend will bring about feelings of calmness, support better sleep, help balance the nervous system, assist with mood management and promote feelings of tranquility.
EFT is a powerful technique that can release fears, limiting beliefs and negative emotions in just 5 minutes. Let me show you how!
Learn how to move your body in simple ways that can modulate your internal responses to emotional stress, keep you healthy, more relaxed and reduce anxiety.
Feeling overwhelmed? Here's six tips on bringing mindfulness to tough times, tips that will help you stay afloat and strengthen your resilience.