Last week I was given a sip of a Peanut Butter Smoothie that a girlfriend had picked up from a healthy cafe. As I sipped on that glorious creation (going back for more... 4 times as it happens!), I remarked that I couldn't believe that I'd never created a peanut butter smoothie for my own website, particularly in light of my adoration of PB itself (crunchy, only ever crunchy). So it was that I committed to getting into my kitchen to make it happen.
Serves 2
2 bananas
1 cup milk (I used coconut, but nut milks would be yum!)
3 heaped tablespoons 100% natural peanut butter
2 large tablespoons yoghurt
2-3 handfuls of ice
1-2 large scoops Creamy Vanilla Goat Whey protein
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla powder or 1/2 teaspoon essence
Optional (for extra nutritional punch): 2 large handfuls of organic spinach (see green tinged smoothie below).
Throw all of the ingredients together in a high powered blender, blend until super smooth and consume with the pleasure I know you'll be feeling.
