I whipped up this recipe last weekend, desperate for a protein and energy boost (and craving a little cacao!). It was pouring with rain, so I raided the pantry and used what I had on hand - and the result was so good I had to share it.

These delicious energy balls are salty, chocolatey, rich in natural sweetness, and come together in seconds.

A note on the hero ingredients

Maca is a wonderful addition for women in midlife - a nutrient-dense root powder traditionally used to support energy, stamina, and hormonal balance. It has a subtle, nutty sweetness that works beautifully with cacao, helping to lift both your energy and your mood naturally.

Hemp and chia seeds are both excellent plant-based sources of protein, omega-3 fatty acids, and fibre — the kind that keep you feeling fuller for longer and support healthy energy levels. They also add a subtle crunch and depth of flavour, making these energy balls as nourishing as they are satisfying.

Raw cacao is one of my pantry staples — a beautiful way to enjoy the rich, chocolatey flavour we all love, without the refined sugars and processing of regular cocoa. It’s rich in antioxidants and magnesium, both of which support mood and energy. A simple way to indulge in chocolate while still nourishing your body.

Peanuts might get a bad rap at times, but they’re actually packed with goodness - full of heart-healthy monounsaturated fats, plant-based protein, and antioxidants. Roasted peanuts (like the ones used here) retain lots of their nutrients and add a rich, toasty flavour. The natural salt also helps balance the sweetness of the dates and bring out the depth of the cacao. If you prefer, swap them for raw or unsalted nuts and simply add a pinch of sea salt to taste.

Also, regarding the photo you see below - it features a small ceramic bowl I made a few years ago at ceramics class. It holds one bliss ball - and that’s intentional. In our home, we love creating small, lovely rituals around treats like chocolate or bliss balls. Each has its own little bowl. Somehow, taking that extra moment to present food beautifully - even something as simple as one bliss ball - helps us slow down, savour it, and eat more mindfully.

Makes appx 16 balls.

¾ cup roasted salted peanuts
10 medjool dates, pitted
2 heaped tablespoons cacao
1 dessertspoon maca powder
1 dessertspoon each hemp seeds & chia seeds

Pop everything into a high-powered blender or food processor (I used my trusty 13-year-old Thermomix) and blend for around 20 seconds, or until the mixture sticks together when pressed.

Roll into balls and store in the fridge. Enjoy with your morning or afternoon cuppa.

For lots more healthy treat inspiration, check out our other recipes here.