By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
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Displaying articles across all categories tagged 'habits'.
6 Intentional Habits for a Happier You in 2023
Intentional habits - the things we do each day to intentionally reduce stress, promote greater energy and keep us centred. There's happiness to be found in these 6 habits.
Why making just one change will change your life.
Read how adding in just one small habit can profoundly impact the rest of your day and in turn, your life.
The top wellness tips from the THI community.
Wellness is a popular word these days, and for good reason - it matters how you feel and how you function. Here we've collated some inspiration - the top 20 wellness tips from you, the THI community.
8 ways to work out your body without your wallet.
When did it become so socially normal to spend thousands on fitness every year? Here are 8 clever ways to exercise for free (and have a lot of fun doing it).
Activities to create your morning ritual and set your day on fire.
Discover what you should be including in your morning routine to unleash it's true power and set fire to your day.
This is why you need a morning ritual.
The benefits of walking (the superfood of exercise).
Learn how just 20 minutes a day will give you the full benefits of walking - greater strength, lower health risks and literally more happiness!
“Just saying...
... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."
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... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."
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... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"
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... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."
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... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"
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... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "
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... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "
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... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."
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... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."
There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!
... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."
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