The Yogic Kitchen
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100 delicious recipes
Food as medicine approach to wellbeing
Discover The Yogic Kitchen, an enlightening culinary journey that embraces the ancient wisdom of Ayurveda, beautifully intertwined with the art of yoga. This divine recipe book, thoughtfully crafted by Ayurvedic health coach, accomplished chef, and dedicated yoga teacher Jody Vassallo, invites you to embark on a holistic voyage to wellness through food.
Drawing from the profound heritage of Ayurveda, a time-tested Indian practice spanning millennia, The Yogic Kitchen serves as a silent advocate for a food-as-medicine approach to nurturing your health. Just as yoga nurtures your body, Ayurveda complements it in harmony, offering a path to healing and rejuvenation, restoring balance to your entire being.
Within the pages of The Yogic Kitchen, you will encounter a treasure trove of 100 delectable recipes and an illuminating guide to Ayurveda. This guide will help you uncover your unique constitution, known as dosha, and empower you with the knowledge to support your dosha through the art of food medicine.
"I absolutely adore The Yogic Kitchen, and it holds a special place in my heart. If you've listened to any of my podcast episodes with Jody you'll likely understand why - Jody is a very special human. This recipe book weaves together the profound traditions of Ayurveda and yoga with an unwavering dedication to wholesome living. With Jody Vassallo as our guide, it isn't merely a collection of recipes; it's a doorway to a more balanced, joyful, and harmonious way of living. You can listen to the first of 3 podcast conversations with Jody here."
How much will shipping cost?
Australia wide:
- We offer FREE standard shipping for orders over $100.
- For standard orders, shipping is $10
- For express post orders, shipping is $14.10
New Zealand:
- For orders up to 250g a flat rate of $10 applies
- For orders from 251g to 500g, a flat rate of $12
- For orders from 501g - 1kg, a flat rate of $14 applies.
- For orders from 1.01kg - 1.5kg a flat rate of $16 applies.
- For orders from 1.501kg - 2kg a flat rate of $18 applies.
- For orders from 2.01kg - 2.5kg a flat rate of $22 applies.
- For orders from 2.501kg - 3kg a flat rate of $25 applies
Singapore:
- For orders from 0.01g - 250g, a flat rate of $13 applies.
- For orders from 251g - 500g, a flat rate of $17 applies.
- For orders from 501g - 1kg, a flat rate of $24 applies.
- For orders from 1.01kg - 1.5kg, a flat rate of $31 applies.
- For orders from 1.501kg - 2kg, a flat rate of $40 applies.
- For orders from 2.01kg to 2.5kg, a flat rate of $52 applies.
Canada & United States:
- For orders from 0.01g - 250g, a flat rate of $13 applies.
- For orders from 251g - 500g, a flat rate of $17 applies.
- For orders from 501g - 1kg, a flat rate of $25 applies.
- For orders from 1.01kg - 1.5kg a flat rate of $32 applies.
- For orders from 1.501kg - 2kg a flat rate of $40 applies
- For orders from 2.01kg to 2.5kg a flat rate of $54 applies
Ireland & United Kingdom
- For orders from 0.01g - 250g, a flat rate of $15 applies.
- For orders from 251g - 500g, a flat rate of $19 applies.
- For orders from 501g - 1kg, a flat rate of $28 applies.
- For orders from 1.01kg - 1.5kg a flat rate of $32 applies.
- For orders from 1.501kg - 2kg a flat rate of $45 applies
- For orders from 2.01kg to 2.5kg a flat rate of $61 applies
Please note, The Holistic Ingredient reserves the right to make changes to shipping fees without notice. In the instance that Australia Post increases their charges we may need to reflect these in our own. All current shipping fees are outlined on every product page on the site.
When can I expect my parcel?
Australia Post currently estimates 4-6 business days for standard domestic shipping. They estimate 1-2 days for express post, with a little longer when outside metropolitan areas. We anticipate occasional delays, so your patience is appreciated.
Where can I track my order?
Australian orders are sent out via Australia Post. Confirmation and shipping emails will be delivered to your inbox. Please make sure you check your spam folder if they don’t arrive.
What if I need to return a product?
Should your product arrive faulty or damaged we offer a 14 day return policy, providing the product is unopened. Please email us at hello@theholisticingredient.com as soon as you can so that we can look after you. We do not offer refunds for change of mind.
Can I return a nail polish, lipstick, sunscreen or skin care?
Due to hygiene regulations, cosmetics and skin care products cannot be returned based on change of mind. Please also note, the colour of all lipstick and nail polish products represented on your screen may not be accurate due to the variance in computer monitors, so please choose carefully.
When will my order be shipped?
Outside of weekends and public holidays, we will do our best to have all orders sent out within 24 hours of purchase. As a small business, we appreciate your understanding here.