By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
Learn about this special and unique form of therapy provided only by women, for women.
Ever wondered “why am I doing this to myself?” We are all masters of standing in our own way sometimes. Here's 5 tips to help you identify and overcome self-sabotaging behaviours.
A highly personal journey through the treatment of vaginal thrush and UTI's and an unexpected test result that finally freed me from their clasp.
After reading a life changing book, I chopped up my credit cards; it was time to set myself free from the worries of 'what-ifs' in life and to make financial health a priority. Is it your time too?
When we’re feeling stressed out, we lose touch with those things that nourish us at a soul level - being still helps us sense what is missing in our lives. Sprinkling creativity across mundane tasks is a great first step towards happiness.
Crap free shampoo and conditioner that will repair and strengthen your hair, without risk to your health. It promises to love your locks this summer.
Tried AND tested. An Australian 100% natural skin care range that is affordable, easily accessible and brought about noticeable results for my skin.
Your opportunity to learn Vedic Meditation. A four day course offered to THI subscribers at a discounted rate, wherever the courses are held.
This DIY essential oil blend will bring about feelings of calmness, support better sleep, help balance the nervous system, assist with mood management and promote feelings of tranquility.