With mangoes now in season, there’s no better time to enjoy a bright, nourishing start to your day. This Mango Turmeric Collagen Overnight Oats recipe is a delicious, make-ahead breakfast that combines the sweetness of fresh mango with wholesome oats, a hint of warming turmeric and cinnamon, and a powerful dose of skin-supporting nutrition. Just a few minutes of prep the night before will give you a creamy, gut-friendly breakfast packed with flavor and wellness benefits.
Why Marine Collagen and Hyaluronic Acid?
At the heart of this recipe are two hero ingredients: marine collagen and hyaluronic acid. Together, they offer unique benefits for your wellness routine. Marine collagen is a bioavailable protein that supports your body’s collagen reserves, which are vital for a healthy gut lining, resilient skin, and strong connective tissues. Hyaluronic acid complements these benefits by helping retain moisture, not only for glowing, hydrated skin but also for comfortable joints and bright, moisturised eyes.
The Power of Spices.
Adding a touch of turmeric not only enhances the recipe’s flavour but also introduces powerful anti-inflammatory properties, making this breakfast even more beneficial. A sprinkle of cinnamon adds warmth and balance, while a pinch of black pepper helps boost the absorption of turmeric’s active compound, curcumin. This combination offers a true inside-out approach to wellness, supporting you on every level.
This overnight oats recipe is creamy, tropical, and a perfect grab-and-go breakfast that brings a bit of sunshine to your morning!
Serves 1.
1/2 cup rolled oats
1/2 cup coconut or almond milk
1/2 cup fresh mango, diced (plus extra for topping)
1 heaped teaspoon marine collagen with hyaluronic acid
1/4 cup Greek yogurt or CoYo (optional for creaminess)
1/2 tablespoon chia seeds
1/4 teaspoon ground turmeric
1/4 teaspoon ground cinnamon (optional)
Pinch of black pepper (to boost turmeric's benefits!)
Honey or maple syrup to taste (optional)
Toppings:
Extra diced mango
Chopped almonds or your favourite nuts
Coconut flakes
A sprinkle of cinnamon (optional)
In a jar or container, combine oats, milk, diced mango, collagen, yogurt, chia seeds, turmeric, cinnamon, and black pepper. Stir well to combine. Sweeten with honey or maple syrup if desired.
Cover and refrigerate overnight. In the morning, stir and top with extra mango and any of the optional extras.
For more delicious collagen inspired recipes, see here.
