Nourishing Kids eBook
25 nut, gluten and refined sugar free recipes for the little people in your life!
The third addition to the 'A Nourishing Kitchen' eBook family, 'Nourishing Kids' was born out of a desire to extend the 'whole foods' reach from the big kids to the little kids. Its here to help mums, dads, grandparents and carers better nourish children, to help incorporate (read: hide!) goodness into their food wherever possible.
4 sections covering all kiddie bases! Little people get the very best start with the nourishing "Breakfast" options. Then off to school they go with a "Lunchbox" packed to the brim with an exciting recess and lunch. Colourful "Party Time" treats will inspire your kid’s friends to eat healthier, and the "Tea Time" section has kid’s rumbling tummies sorted after a hard day of doing what kids do best.
This book has been designed with food intolerances and allergies in mind. Entirely nut free, all recipes are playground friendly.
Many recipes are vegetarian and vegan friendly (or could be easily adjusted to suit). All recipes (bar 1 of the most delicious cheesy pizza crusts you will ever eat) are dairy free too.
Heaps of handy tips to sneakily hide veggies and other goodness in delicious foods (shhh!)
A bright and colourful, beautifully styled and fully interactive eBook. Photographs accompany throughout, along with foolproof instructions for event the novice cook. Ask the kids to help cook with you!
Did we mention it is refined sugar free?! Here’s to stable energy levels and happy healthy kids that don't bounce off the walls :)