You've got your blends, now let's put them to good use!
One of the things I love most about my range is how easily the blends can fit into your existing routine. There's no need for complicated morning rituals. In fact, the simpler you make it, the more likely you are to keep it up.
Here's a quick guide to enjoying each of my six blends, along with a few of my favourite ways to combine them.
Marine Collagen with Hyaluronic Acid
Unflavoured and wonderfully versatile, this is one of the easiest blends to incorporate into your day.
Ways to enjoy it: Shake it into water, smoothies, juices, yoghurt, bliss balls, porridge, soups or even your favourite baking. Because it's unflavoured, it works beautifully alongside other blends too.
Marine Collagen with Kakadu & Davidson Plum
With its delicious natural raspberry flavour, this collagen is lovely enjoyed simply with water.
Ways to enjoy it: Shake or stir into chilled water, add to smoothies, bliss balls, hot chocolates, chia puddings, mix through yoghurt or blend into a berry smoothie bowl. You can even use it to make fruity ice blocks as the weather warms up.
Daily Greens with Monk Fruit
Fresh, zingy and naturally flavoured with lemon and lime, Daily Greens is a lovely way to bring more greens into your day.
Ways to enjoy it: Mix into a glass of chilled water, shake with ice or add to your morning smoothie. It is suprisingly delicious with greek yoghurt. I particularly love combining it with my unflavoured Marine Collagen and Creatine.
Creatine Monohydrate
Pure, unflavoured and micronised for easy mixing, creatine couldn't be simpler to take. Consistency is the important part, rather than the time of day.
Ways to enjoy it: Mix your daily 3g serve into water, juice, smoothies or alongside your other blends. There's no need to load or cycle creatine; simply make it part of your everyday routine.
Creamy Vanilla Goat Whey Protein
With its lovely creamy vanilla flavour, Goat Whey is a delicious way to add more protein to your day.
Ways to enjoy it: Blend into smoothies, make a choccy milk, stir through Greek yoghurt, add to overnight oats or porridge, or use in pancakes and other breakfast recipes. I particularly love it mixed through yoghurt.
Daily Hydration
Available in refreshing Lemon & Lime and Pineapple, my electrolyte blend is designed to make staying hydrated a little more enjoyable.
Ways to enjoy it: Mix your recommended serve into water and sip throughout the day, particularly after exercise, during warmer weather or whenever you need to replenish fluids and electrolytes. I take mine on the bike and often keep a glass beside me while I'm working.
A few of my favourite blend combinations
You certainly don't need to take all six blends, and you don't need six separate drinks either! Here are some easy combinations to make life simpler.
My everyday morning ritual
Daily Greens + Creatine + Marine Collagen with Hyaluronic Acid
This is what I have most mornings. I simply add all three to water, give them a good shake and drink. Three blends, one glass, done!
A raspberry-flavoured favourite
Creatine + Marine Collagen with Kakadu & Davidson Plum
These two work beautifully together in chilled water. It's also the combination behind my Glow & Go Bundle — a wonderfully simple daily ritual.
The breakfast boost
Creamy Vanilla Goat Whey Protein + your favourite smoothie or breakfast bowl
Add Goat Whey to a banana smoothie, yoghurt bowl or overnight oats for a delicious way to increase your protein intake. You can also add unflavoured creatine if you prefer taking it with breakfast.
One final tip: You don't need to take everything at once. Find a routine that works for you, follow the serving instructions on each pouch and remember that consistency matters far more than creating the perfect wellness ritual.
Here's to keeping things simple!
