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- The Holistic Ingredient.

If you could free yourself from everything holding you back from being amazing - all of your fears, limiting beliefs, negative emotions – you would, wouldn’t you? You, like me, deserve to feel empowered, happy and ready to conquer the world. The solution is very simple.

The Holistic Ingredient - Wellness Therapies - CTC and Reiki.
The Holistic Ingredient - Wellness Therapies - EFT and Reiki.

CTC Therapy.

The two hour life-transformational therapy with Amy; face-to-face in Melbourne, or anywhere in the world via Skype/Zoom. An optional 1 hour reset is available, as is upgrading to the Personalised Coaching & Therapy Care package (below).

CTC Therapy can successfully treat:

  • The feeling of not being good enough
  • The fear of what others think of you 
  • Addictions, incl. sugar, smoking, alcohol
  • Phobias, incl. spiders, confined areas, heights, flying
  • Anxiety and depression
  • Money blocks
  • Public speaking fears
  • Feelings of being stressed and overwhelmed
  • The feeling of being stuck or blocked
  • Difficulties letting go of the past
  • Issues with anger and resentment
  • Sleep issues

All issues, limiting beliefs, negative emotions, fears — anything that holds you back from being the best you can be — are dealt with in one personalised two hour session. Clients can expect to feel free of old emotional issues and patterns of behaviour, empowered, motivated, more certain of your direction and better able to deal with all situations. Results are immediate and life long.

Book a CTC therapy Session

Terms & Conditions*

More about Combined Therapy Cocktail...

CTC is a life transforming therapy encompassing a number of modalities including but not limited to NLP (neuro-linguistic programming), EFT (emotional freedom technique), Hypnosis and Reiki. By combining these modalities in such a way, an incredible transformation occurs on the level of the mind, body and spirit.

EFT.(Emotional Freedom Technique)

This 1 hour session with Amy is held face-to-face in Melbourne or via Skype/Zoom, anywhere in the world. EFT is a highly effective treatment for young children. Parents are asked to book a 1-hour session after which we will split the appointment into two 30 minute sessions.

EFT can treat a wide range of issues including:

  • Anxiety
  • Fears and phobias
  • Grief
  • Stress and overwhelm
  • Anger and guilt
  • Money blocks
  • Letting go of the past
  • Sleep issues
  • Communication challenges in relationships
  • Addictions, incl. sugar, smoking, alcohol
  • Feelings of being stuck or blocked

EFT provides a wonderful energetic 'reset' or rebalancing for those who have experienced CTC in the past, or simply for those seeking help identifying and clearing specific unresolved issues from their energy system. Clients can expect to feel light, empowered, balanced and calm with a greater sense of clarity.

Book an eft session

Terms & Conditions*

More about Emotional Freedom Technique...

EFT is a rapid, non invasive and highly effective therapy
that works on a physical, emotional and mental level.
Similar to acupuncture, EFT is a form of 'psychological
acupressure.' It works by tapping on specific meridian
points of the upper body thus releasing blockages or
'knots' within the energy system.

Your Personalised Coaching & Therapy Care Package

Let’s dive in deep. Over a 3-6 month period, you’ll thrive with a personalised care package designed to free you of anything holding you back from achieving your life goals, and to provide you with a supportive and accountable framework to keep you focused and on track.

Your package is fully customised to your individual goals, but will include:

Analysis of your current challenges, intentions and goals. You’ll complete an intake form, detailing your specific challenges, and the goals you would like to set for yourself. This will ensure we are both really clear on the outcomes you are hoping to achieve, knowing that these may evolve and change - as we go along. We’ll be looking for themes and patterns to help frame our time together in the most optimised way. We’ll also focus on any personal issues that may be impacting your wellbeing, happiness, and work life.

  1. 2 hour CTC session – the ultimate 2-hour transformational session, clearing the way for you to shine! Let’s free you of anything holding you back.
  2. Follow up email with notes and action plan, according to the outcomes of your CTC session. Yes, this will require some simple follow up homework, but you’ll love it – and accountability is key here!
  3. 3 x 1 hour EFT/coaching sessions – starting 2 weeks after our CTC session. This is an opportunity to reinforce your CTC session, continue to work on anything feeling unresolved, and address anything else that has come up for you.
  4. 3 x 20 minute check-in calls – to use at short notice, for those curveball moments, moments of overwhelm, low motivation, fear, indecisiveness – whenever you need to talk, I’ll help you get back on track.
  5. 1 hour completion session. I’ll make sure all the loose ends have been tied. I’ll incorporate any therapy processes we need to make sure you’re on track to move forward with clarity. We will readdress your goals, fine-tune anything we need to and make sure there’s a sense of completion in what you set out to achieve.

As an example, you may choose to focus our time together on one of these 3 key areas:

Super-charge your business success

Are you lacking confidence to turn your dreams into reality? Is there a fear of failure, feelings of not being good enough, feelings of not being worthy or do you have money blocks?

To grow a business you love takes tenacity, passion and know-how. It takes a willingness and determination to face your fears - and do it anyway. This is your opportunity to get unstuck and forge ahead with your career dreams in a new way. A new way includes rock solid inner belief and trust. I’ll help get you get clear on your intentions - and inner pathways to shine and grow.

Thriving, connected relationships

Perhaps you are looking for love, or maybe you’re looking to restore it. Together we will work on fostering your self-worth and self-esteem – to help you invite in the joy, intimacy and connection you deserve. Our framework might be around your boundaries, honing in on what it is you are looking to manifest, or about creating open, positive communication. If you tend to sabotage your relationships out of fear and insecurities, we will ground you in trust, strength and inner belief, helping you to attract with a radiant vibration.

Weight loss & relationship with food

Our relationship with food and weight is a complex and unique one. Perhaps you feel your weight is on a constant yo-yo cycle. Maybe you eat for comfort when you're feeling sad or stressed. Perhaps you feel losing weight is too hard and you keep self-sabotaging your efforts. Our time together will focus on all the mindset issues and patterns of behaviour around food and weight-related issues. Together we will rewire your brain, lock in all the weight loss habits you'll be developing - and achieve amazing results.

Register your interest

Terms & Conditions*

Praise for the Holistic Ingredient

... It's coming up to a year from when I had my treatment with you. I cannot begin to tell you how much my life has changed. It was hands down the best thing I've ever done for my well being. If you asked me to write the list [of issues] I sent to you originally I wouldn't be able to recall it fully, nor would I want to. I'm amazed at how I let these things consume me like they did." - Sammy

... I have never ever been so confident in myself and proud to be myself before. I have actually never been able to say that I loved myself, but I can since the CTC and the work you encouraged me to do afterwards. This happiness and confidence gives me the motivation to strive for bigger and better things because I know I can do them and I know I deserve them! I cannot thank you enough, you literally have given me the opportunity to really find who I am and be proud of that!" - Fiona

... Just letting you know that the last 8 days have been unbelievable since i saw you. I’ve joined the gym, stopped eating wheat and sugar and stopped thinking about a lot of things and people from the past. I feel great and very positive and would like to thank you very much." - Mary

... I will be forever grateful grateful that my wife suggested Amy’s CTC session. Amy enabled me to give my subconscious mind; a positive conscious mind to follow. To understand the meaning of my underlying fears and release them. To release the past, into the past; instead of carrying it with me. The weight of the world is no longer carried on my shoulders. I now stand a little taller next to my wife because of it." - Brent

... I really loved the session, the timing was perfect, and it was exactly what I needed. My thoughts, emotions, energy and vibrations have all changed in ways I had (previously) only hoped for, it really is amazing to see and feel the transformation unfolding before me. I’m continuously smiling and I feel this beautiful bright light surrounding me all the time. I truly am a new woman, and I love it :) Thank you for sharing this gift, and for showing people how easy it is to be the best versions of themselves." - Anon

... The most amazing thing to come out of the CTC session is a complete absence of worry and renewed assurance, direction and positivity in my life. I am full of optimism, and Amy has shown me some invaluable tools that will always stay with me. Most importantly I feel free and empowered!" - Alex

... I couldn't really explain the impact of the CTC to my husband but he has noticed the changes. My confidence, especially socially, is so much better. I simply "give things a go" where I'd previously thought I wouldn't even try in case I fail. I accept my body, my shortfalls and I respect myself so much more. What a gift!" - Anonymous

... Since my appointment, I’m living my life more joyfully and I’m able to find the positives in everything I do. My family noticed a huge difference in me straight away and to their delight I’m still going strong and loving my new joyful, happy life. - Fleur

... I just wanted to say the biggest thank you for my CTC session. I feel like I’ve changed for the better and although there’s still some things I need towork on, I now feel like I have the tools, and positive outlook to keep going." - Anonymous

... Before meeting you, I spent years being ashamed of who I was. The girl I projected to the world was only half the person I am. Thank you for inspiring me to live my awesome. I now see each day as a blessing." - Ella

... At the start of this year I was struck with Chronic Fatigue Syndrome. I was in a constant battle with myself, overcome by fear of being judged by others, not feeling good enough and pushing my body hard to ‘just get better’. After my CTC Skype I felt totally in control and had such empowering energy." - Denise

... Not only did I leave the session feeling empowered and free of my addiction…but I also gained a clear direction for my future path towards contentment." - Anonymous

... I can't even begin to explain how a 2.5 hour session has worked so well, but I have come out without a single craving, negative body image thought or obsession... It has literally disappeared overnight. As an added bonus, I also feel more positive, on track, motivated and 'whole' than I have ever felt in my life. I'm very excited to see what the future holds for me." - Heidi

... Thank you for facilitating this enormous shift in me. It's incredible how consuming fear can be! My mind is free and I no longer feel suffocated. Pretty good hey - I think I would call that a massive success!" - Sarah J

... Two weeks on from my Skype CTC session with the beautiful Amy Crawford, I can happily report that the most significant change has been a great shift in my thinking. I now feel a much stronger sense of self-love. I truly want to take care of myself, wholly accept myself, and love myself. To me, this is an enormous leap forward and a profound turning point in my life." - Natalie

... Thank you so much for the session yesterday. As I write this, I feel like crying but because I am happy. I'm in control and I'm so excited for my future. If you were to ask me what inspires me today I would say you." - Anonymous

Join the Holistic Ingredient mailinglist and receive the free eBook 'A Little Something.' by Amy Crawford

... a Reiki Master, a certified CTC, NLP, EFT, Hypnosis Practitioner and a Health Coach from the Institute of Integrative Nutrition in New York. I’m the author of a series of whole food eBooks - A Nourishing Kitchen, A Nourishing Morning and Nourishing Kids. I have a Bachelor of Arts with majors in psychology and sociology and a Graduate Diploma in Communication Management.

Let me, Amy Crawford, help free you from everything that holds you back.
Contact me for more information: