By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
Learn how to move your body in simple ways that can modulate your internal responses to emotional stress, keep you healthy, more relaxed and reduce anxiety.
The incredible CTC therapy for weight loss program that will change the way you feel about yourself, your body and the food that you eat - for life.
Discover what you should be including in your morning routine to unleash it's true power and set fire to your day.
Learn how just 20 minutes a day will give you the full benefits of walking - greater strength, lower health risks and literally more happiness!
The 28 day Fernwood Fitness Breakthru nutrition and exercise program that will inspire you to reach your health and fitness goals, as trialled by THI.
Not only do they offer unconditional love and companionship, household pets offer a myriad of health benefits. Find out about my 'happy drug' of choice here.
CTC founder, Joanne Antoun sets out the seven simple steps to rewire your brain for peak performance and happiness.
I recently commenced a post chronic illness 'body restoration' program in an effort to restore my body shape to a point where I feel at my absolute peak. Two weeks in and I'm already feeling so much more in control and at peace with my body.
I've invited Shan Cooper, one of my very favourite 'instagrammers', to share her thoughts on health and exercise. This lady is nothing short of inspirational.