By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
- ALL TOPICS (284)
- TOXIC FREE (27)
- NATURE (6)
- NUTRITION (65)
- RELATIONSHIPS (9)
- EXERCISE (7)
- REST (14)
- MINDSET (46)
- EVERYDAY (111)
How to purchase doTERRA essential oils.
Purchase these incredible, therapeutic grade essential oils at wholesale price and have them delivered straight to your door, wherever you are in the world.
I'm hiring.
A natural and affordable skin care range that your skin will love.
Tried AND tested. An Australian 100% natural skin care range that is affordable, easily accessible and brought about noticeable results for my skin.
Sleep soundly with my favourite DIY essential oil blend.
Natural sore throat gargle remedy.
Whipped Body Butter Recipe
A beautiful DIY body butter recipe with essential oils, a nourishing cream that will leave your skin feeling soft and silky. It also makes for the most thoughtful of gifts.
Detoxify your home - one room at a time.
Unfortunately, every single one of us is being poisoned in some way, shape or form. The good news is that we can dramatically reduce the impact of these toxins by making some subtle changes to our daily habits.
Top essential oils for balancing hormones.
Our hormones cop the blame for SO many of our ups and downs in life but stress and exposure to toxic chemicals can create imbalances. Here are my top essential oils to help you balance your hormones naturally.
How to make your very own bath salts.
Salt baths are a beautiful way to combine the therapeutic benefits of baths with the powerful mineral-balancing effects of epsom salts.
The natural shampoo and conditioner (that is not turning my hair to straw).
Renewable Plastic 'Grown' From the Sugarcane Plant.
You read it right. Renewable, recyclable plastic grown from the sugarcane plant. Alternate packaging that is actually good for the environment.
A 100% natural skin care range that I am loving.
DIY Coffee Body Scrub Recipe
How I tamed my frizzy hair and reclaimed my curls, naturally.
How to choose ethical skincare + a natural skin care pack for one lucky reader!
Skin care choices; every day we are faced with thousands. Ethically sourced? Chemical free? Free from animal testing? Where do your priorities lie?
Organic skin care. Is it always what it's cracked up to be?
Did you know that many cosmetic companies use the term 'organic' with reference to its chemistry definition - meaning a compound that contains carbon?
The safest cookware: 3 of the best.
When going to the trouble of prepping healthy food, surely it's well worth considering the safety of your cookware. My top choices for best cookware within.
Detox your life in 30 days (with an expert to show you how).
So you want to detox your life, but you have no idea where or how to start? This 30 day course will walk you through and save you from any sense of overwhelm.
“Just saying...
... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."
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... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."
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... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"
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... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."
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... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"
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... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "
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... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "
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... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."
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... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."
There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!
... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."
For more practical tips to help you on your way to living a healthier life, join our mailing list.
