By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
- ALL TOPICS (284)
- ESSENTIAL OILS (111)
- TOXIC FREE (27)
- NATURE (6)
- NUTRITION (65)
- RELATIONSHIPS (9)
- EXERCISE (7)
- REST (14)
- MINDSET (46)
- EVERYDAY (111)
5 Ways To Detox Your Bedroom
Learn how to create your ultimate sleep sanctuary - with acoustics, lighting, plants, tox-free mattresses and window dressings.
Fizzy shower disks.
A super easy and thoughtful DIY gift to brighten up someone's day, or of course your own.
Raising your vibration with essential oils.
Essential oils are said to have the highest vibrational frequency known to man. Learn which oils to use and how to use them, to raise your vibration.
Synthetic fragrances and why it's time to say goodbye.
Fragrance is a catch all term many companies use, that can include over 3000 undisclosed chemicals. Learn why it's so important to swap them for pure alternatives.
How to make your very own linen spray.
A super simply linen spray recipe that will take 5 minutes to make and have your sheets smelling fabulous in no time.
5 must knows that will change the way you look at organic food forever.
Switching to a diet of organic wholefoods might just change your life forever. Here's 5 reasons why you might.
Focus and Motivation Diffuser Blends.
Learn how to better support your goals by selecting essential oil diffuser blends to help clear a foggy mind and fuel your passion; blends that shout "let's do this!" as soon as you enter the room.
Relaxing baby massage balm.
How to make toxic-free face serum.
Whipped Body Butter Recipe
A beautiful DIY body butter recipe with essential oils, a nourishing cream that will leave your skin feeling soft and silky. It also makes for the most thoughtful of gifts.
How to make your very own bath salts.
Salt baths are a beautiful way to combine the therapeutic benefits of baths with the powerful mineral-balancing effects of epsom salts.
How to choose ethical skincare
Skin care choices; every day we are faced with thousands. Ethically sourced? Chemical free? Free from animal testing? Where do your priorities lie?
Organic skin care. Is it always what it's cracked up to be?
Did you know that many cosmetic companies use the term 'organic' with reference to its chemistry definition - meaning a compound that contains carbon?
The safest cookware: 3 of the best.
When going to the trouble of prepping healthy food, surely it's well worth considering the safety of your cookware. My top choices for best cookware within.
8 simple steps to a safe sleeping sanctuary
A few simple tweaks can create a healthier, toxic free bedroom and sleeping space.
The eco friendly, Lemon Lime Cream Cleanser - your healthy homemade Jiff alternative!
Why bring toxic chemicals into your home when we have at our disposal the amazing cleaning power of nature?
The benefits of an Infrared Sauna, an essential instrument in your health tool kit.
If you’re in Melbourne, pencil in an hour in the next week for a complimentary Sunlighten Sauna session (usually $40 – free for THI readers!), and experience the benefits we write about within.
How to clean your silver, safely.
The environmentally friendly way to spruce up your silver. Dazzle your dinner party guests the eco-friendly way.