By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
- ALL TOPICS (284)
- ESSENTIAL OILS (111)
- TOXIC FREE (27)
- NATURE (6)
- NUTRITION (65)
- RELATIONSHIPS (9)
- EXERCISE (7)
- REST (14)
- MINDSET (46)
- EVERYDAY (111)
5 Ways To Detox Your Bedroom
Learn how to create your ultimate sleep sanctuary - with acoustics, lighting, plants, tox-free mattresses and window dressings.
Fizzy shower disks.
A super easy and thoughtful DIY gift to brighten up someone's day, or of course your own.
Raising your vibration with essential oils.
Essential oils are said to have the highest vibrational frequency known to man. Learn which oils to use and how to use them, to raise your vibration.
Synthetic fragrances and why it's time to say goodbye.
Fragrance is a catch all term many companies use, that can include over 3000 undisclosed chemicals. Learn why it's so important to swap them for pure alternatives.
How to make your very own linen spray.
A super simply linen spray recipe that will take 5 minutes to make and have your sheets smelling fabulous in no time.
5 must knows that will change the way you look at organic food forever.
Switching to a diet of organic wholefoods might just change your life forever. Here's 5 reasons why you might.
Focus and Motivation Diffuser Blends.
Learn how to better support your goals by selecting essential oil diffuser blends to help clear a foggy mind and fuel your passion; blends that shout "let's do this!" as soon as you enter the room.
Relaxing baby massage balm.
How to make toxic free foaming hand wash.
A foaming hand wash recipe that is both simple to make and good for your health. Choose your aroma combination and off you go!
5 of the best kitchen cleaning hacks.
With a few simple ingredients you will simultaneously reduce your toxic load, have THE best smelling house in the street and never walk the cleaning isle of the supermarket again.
How to make toxic-free face serum.
Locally made, crap free strengthening shampoo and conditioner.
Crap free shampoo and conditioner that will repair and strengthen your hair, without risk to your health. It promises to love your locks this summer.
How to purchase doTERRA essential oils.
Purchase these incredible, therapeutic grade essential oils at wholesale price and have them delivered straight to your door, wherever you are in the world.
A natural and affordable skin care range that your skin will love.
Tried AND tested. An Australian 100% natural skin care range that is affordable, easily accessible and brought about noticeable results for my skin.
Sleep soundly with my favourite DIY essential oil blend.
Whipped Body Butter Recipe
A beautiful DIY body butter recipe with essential oils, a nourishing cream that will leave your skin feeling soft and silky. It also makes for the most thoughtful of gifts.
Detoxify your home - one room at a time.
Unfortunately, every single one of us is being poisoned in some way, shape or form. The good news is that we can dramatically reduce the impact of these toxins by making some subtle changes to our daily habits.
Top essential oils for balancing hormones.
Our hormones cop the blame for SO many of our ups and downs in life but stress and exposure to toxic chemicals can create imbalances. Here are my top essential oils to help you balance your hormones naturally.