The Holistic Ingredient - Wellness Therapies - CTC Therapy for Weight Loss

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- The Holistic Ingredient.

By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.

My Living Blog

Displaying articles across all categories tagged 'Wellness'.

Ten ways to keep your health game strong.

Ten ways to stay healthy and strong

Empowering yourself to manage your own health and wellness is such a wonderful feeling - the first step is to listen to your body! If you need some inspiration, you're at the right place.

How to free yourself from fear using Emotional Freedom Technique (EFT)

Heal emotional fears with EFT tapping

EFT is a powerful technique that can release fears, limiting beliefs and negative emotions in just 5 minutes. Let me show you how! 

5 practical tips for staying mindful when you’re busy.

Mindfulness when busy

This time of year can be a tad unbalancing. Try these five practical tips for staying mindful to help you live with a little more joy and happiness.

CTC therapy for weight loss and healing your relationship with food.

CTC therapy for weight loss

The incredible CTC therapy for weight loss program that will change the way you feel about yourself, your body and the food that you eat - for life.

6 weeks to an elevated mind, body and spirit.

Weight issues, depression, digestion issues, tired, stuck, burnt out or stressed? This eCourse is a way to conquer any issues that are holding you back. 

10 things to do before 10am.

You get approximately 25 thousand mornings in your adult life. With positivity and productivity in mind, here are 10 ways not to waste them.

10 suggestions for putting yourself first.

Putting yourself first is a matter of nourishing yourself to allow you to operate at your optimum. Here's ten tips to show you how.

This journal should always be by your side.

Imagine yourself healthy, happy, living the life you’ve always dreamed of – the life you’ve always known was meant for you. The JOM can make it a reality.

How one cocktail evoked a transformation.

Anita, a Perth writer, speaker, fellow health coach and CTC client has asked me to share her words on how one CTC session impacted her life. It may inspire you.

When nothing goes right, go left. What to do when life is just not working for you.

Have you ever had one of those days where it feels as though absolutely nothing is going right for you? It's time to turn that rut up side down.

Join our meditation team!

Breathlessness, rush, urgency. Are you unnecessarily 'busy'? It's time to tune in. Learn to meditate, join our Mindful in May team.

Your Weekend Wellbeing 'To Do'. Episode 5: It's all about a deeper connection.

Research has shown that those who foster meaningful social relationships have fewer health problems and longer lives. Tips on how you can connect on a deeper level within.

Your weekend wellbeing 'To Do'. Episode 4 is a feel good one!

Spread generosity and positive energy and it will come back to you in kindness. Your simple task for the weekend (and forever).

I'll run my race and you run yours, that cool? (My thoughts around food judgement).

I am hereby giving you permission to choose what you feed your body each and every day. There's just one catch, you have to choose foods that make YOU feel good. This is an article about food judgement.

Your weekend wellbeing 'To Do'. Episode 3: The playlist.

Energised, soothed, relaxed, calm. How do you want your music to make you feel? Create a playlist this weekend that will enhance your moods in the coming week. THI soundtrack suggestions within.

Your weekend wellbeing 'To Do'. Episode 2: The vision board.

A task for your weekend, and one your future self will thank you for. Create a vision board and watch your ideal life unfold.

Your weekend wellbeing 'To Do' list.

Simplify your life and your health with the THI Weekend Wellbeing To Do List. Weekly tasks aimed at getting back to basics with your wellbeing. Check back in on Fridays!

Get out of your head and into your heart - how to make the right decision for you, quickly.

How often we can be paralyzed by indecision. Today I share with you my method for ensuring the decision you make is the right one for you.

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“Just saying...

... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Showers.

... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Coconut Oil.

... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Living Love.

... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Living Yoghurt.

... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Friends.

... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Peppermint Tea.

... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Green Tea.

... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Lavender Essential Oil.

... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."

There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!

Amy Crawford - tips, just saying... Salmon.

... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Avocado.