By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
Displaying articles across all categories tagged 'Wellness'.
EFT is a powerful technique that can release fears, limiting beliefs and negative emotions in just 5 minutes. Let me show you how!
This time of year can be a tad unbalancing. Try these five practical tips for staying mindful to help you live with a little more joy and happiness.
The incredible CTC therapy for weight loss program that will change the way you feel about yourself, your body and the food that you eat - for life.
Have you ever had one of those days where it feels as though absolutely nothing is going right for you? It's time to turn that rut up side down.
Research has shown that those who foster meaningful social relationships have fewer health problems and longer lives. Tips on how you can connect on a deeper level within.
Spread generosity and positive energy and it will come back to you in kindness. Your simple task for the weekend (and forever).
I am hereby giving you permission to choose what you feed your body each and every day. There's just one catch, you have to choose foods that make YOU feel good. This is an article about food judgement.
Energised, soothed, relaxed, calm. How do you want your music to make you feel? Create a playlist this weekend that will enhance your moods in the coming week. THI soundtrack suggestions within.
A task for your weekend, and one your future self will thank you for. Create a vision board and watch your ideal life unfold.
How often we can be paralyzed by indecision. Today I share with you my method for ensuring the decision you make is the right one for you.