By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
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Displaying articles across all categories tagged 'Wellness'.
Ten ways to keep your health game strong.
Empowering yourself to manage your own health and wellness is such a wonderful feeling - the first step is to listen to your body! If you need some inspiration, you're at the right place.
How to free yourself from fear using Emotional Freedom Technique (EFT)
EFT is a powerful technique that can release fears, limiting beliefs and negative emotions in just 5 minutes. Let me show you how!
5 practical tips for staying mindful when you’re busy.
This time of year can be a tad unbalancing. Try these five practical tips for staying mindful to help you live with a little more joy and happiness.
6 weeks to an elevated mind, body and spirit.
Weight issues, depression, digestion issues, tired, stuck, burnt out or stressed? This eCourse is a way to conquer any issues that are holding you back.
10 things to do before 10am.
You get approximately 25 thousand mornings in your adult life. With positivity and productivity in mind, here are 10 ways not to waste them.
10 suggestions for putting yourself first.
Putting yourself first is a matter of nourishing yourself to allow you to operate at your optimum. Here's ten tips to show you how.
This journal should always be by your side.
Imagine yourself healthy, happy, living the life you’ve always dreamed of – the life you’ve always known was meant for you. The JOM can make it a reality.
How one cocktail evoked a transformation.
Anita, a Perth writer, speaker, fellow health coach and CTC client has asked me to share her words on how one CTC session impacted her life. It may inspire you.
When nothing goes right, go left. What to do when life is just not working for you.
Have you ever had one of those days where it feels as though absolutely nothing is going right for you? It's time to turn that rut up side down.
Join our meditation team!
Breathlessness, rush, urgency. Are you unnecessarily 'busy'? It's time to tune in. Learn to meditate, join our Mindful in May team.
Your Weekend Wellbeing 'To Do'. Episode 5: It's all about a deeper connection.
Research has shown that those who foster meaningful social relationships have fewer health problems and longer lives. Tips on how you can connect on a deeper level within.
Your weekend wellbeing 'To Do'. Episode 4 is a feel good one!
Spread generosity and positive energy and it will come back to you in kindness. Your simple task for the weekend (and forever).
I'll run my race and you run yours, that cool? (My thoughts around food judgement).
I am hereby giving you permission to choose what you feed your body each and every day. There's just one catch, you have to choose foods that make YOU feel good. This is an article about food judgement.
Your weekend wellbeing 'To Do'. Episode 3: The playlist.
Energised, soothed, relaxed, calm. How do you want your music to make you feel? Create a playlist this weekend that will enhance your moods in the coming week. THI soundtrack suggestions within.
Your weekend wellbeing 'To Do'. Episode 2: The vision board.
A task for your weekend, and one your future self will thank you for. Create a vision board and watch your ideal life unfold.
Your weekend wellbeing 'To Do' list.
Simplify your life and your health with the THI Weekend Wellbeing To Do List. Weekly tasks aimed at getting back to basics with your wellbeing. Check back in on Fridays!
Get out of your head and into your heart - how to make the right decision for you, quickly.
How often we can be paralyzed by indecision. Today I share with you my method for ensuring the decision you make is the right one for you.
How one CTC session transformed my life.
An insight into the life transformational Combined Therapy Cocktail (CTC).