By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
- ALL TOPICS (284)
- ESSENTIAL OILS (111)
- TOXIC FREE (27)
- NATURE (6)
- NUTRITION (65)
- RELATIONSHIPS (9)
- EXERCISE (7)
- REST (14)
- MINDSET (46)
- EVERYDAY (111)
Why Maca Is Worthy of Superfood Status
Discover the benefits of a combination of yellow, red and black maca powder, the Peruvian superfood at its (organic) best.
Why Hyaluronic Acid Is Vital As We Age
As we age we produce less hyaluronic acid which can account for dry hair, skin, eyes and joints. Here's why supplementing with it can make such a difference.
5 Reasons Why Daily Greens Will Get You Out of a Winter Slump
Greens powders are one of the best ways to support a tired immune system and give you an energy boost for Spring. Here's why.
Ten ways to keep your health game strong.
Empowering yourself to manage your own health and wellness is such a wonderful feeling - the first step is to listen to your body! If you need some inspiration, you're at the right place.
5 must knows that will change the way you look at organic food forever.
Switching to a diet of organic wholefoods might just change your life forever. Here's 5 reasons why you might.
Every woman should read this post, vaginal thrush or not.
THI's Ten Hot Tips for a Healthy Christmas.
How many of us come back from our Christmas festivities cursing ourselves for splurging? I'm here today to help preempt our discomfort!
Feeling congested? Time for tea!
The health benefits of purple foods.
Purple foods are not only the powerhouses of the plant world, but some of the most delicious. Here's five of the best and why they are so good for you.
Five simple ways to boost your magnesium levels.
Magnesium is something we all need but many of us don't get enough. Here's five simple ways to boost your magnesium levels, from the comfort of home.
The power of magnesium and why you need it in your life.
Magnesium is a superhero when it comes to minerals in the body. We don't need a lot of it but it has a big job to do in supporting and protecting our bodies.
My number one food tip for simplifying your diet.
This is best advice I have ever been given in so far as overhauling my diet; a tip that was to change the way I ate for the rest of my life. Might it help you?
Natural Remedies for Hay Fever
Spring is in the air! But for some it's not all flowers and freshly cut grass. We've put together some natural remedies to help you manage this sneezy season, naturally.
Prebiotics vs probiotics: how to include them in your diet.
Combining probiotic and prebiotic rich foods in your diet can allay many mental and physical health related issues. Include these foods to support your health.
A truly holistic 9 week healthy lifestyle program I'm happy to recommend.
Need help fostering a healthy lifestyle? This is the only nutrition and wellbeing program guaranteed to make your body happy.
Teff: the tiny grain packing an almighty punch!
A Winter Wellness Tips Webinar
How to water your body, and what happens if you don't (it may suprise you).
80% of Australians don't adequately water their body; most don't even recognise the symptoms. Here's some tips to help you make sure you're getting enough.
“Just saying...
... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."
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... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."
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... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"
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... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."
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... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"
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... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "
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... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "
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... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."
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... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."
There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!
... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."
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