By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
- ALL TOPICS (284)
- ESSENTIAL OILS (111)
- TOXIC FREE (27)
- NATURE (6)
- NUTRITION (65)
- RELATIONSHIPS (9)
- EXERCISE (7)
- REST (14)
- MINDSET (46)
- EVERYDAY (111)
Why Maca Is Worthy of Superfood Status
Discover the benefits of a combination of yellow, red and black maca powder, the Peruvian superfood at its (organic) best.
Why Hyaluronic Acid Is Vital As We Age
As we age we produce less hyaluronic acid which can account for dry hair, skin, eyes and joints. Here's why supplementing with it can make such a difference.
5 Reasons Why Daily Greens Will Get You Out of a Winter Slump
Greens powders are one of the best ways to support a tired immune system and give you an energy boost for Spring. Here's why.
Ten ways to keep your health game strong.
Empowering yourself to manage your own health and wellness is such a wonderful feeling - the first step is to listen to your body! If you need some inspiration, you're at the right place.
5 must knows that will change the way you look at organic food forever.
Switching to a diet of organic wholefoods might just change your life forever. Here's 5 reasons why you might.
Every woman should read this post, vaginal thrush or not.
A highly personal journey through the treatment of vaginal thrush and UTI's and an unexpected test result that finally freed me from their clasp.
THI's Ten Hot Tips for a Healthy Christmas.
How many of us come back from our Christmas festivities cursing ourselves for splurging? I'm here today to help preempt our discomfort!
Feeling congested? Time for tea!
Cleansing your system can be nothing more complicated than a cup of tea; it's a deceptively simple way to detox. Here's two of my favourite teas for detoxing.
The health benefits of purple foods.
Purple foods are not only the powerhouses of the plant world, but some of the most delicious. Here's five of the best and why they are so good for you.
Five simple ways to boost your magnesium levels.
Magnesium is something we all need but many of us don't get enough. Here's five simple ways to boost your magnesium levels, from the comfort of home.
The power of magnesium and why you need it in your life.
Magnesium is a superhero when it comes to minerals in the body. We don't need a lot of it but it has a big job to do in supporting and protecting our bodies.
My number one food tip for simplifying your diet.
This is best advice I have ever been given in so far as overhauling my diet; a tip that was to change the way I ate for the rest of my life. Might it help you?
Natural Remedies for Hay Fever
Spring is in the air! But for some it's not all flowers and freshly cut grass. We've put together some natural remedies to help you manage this sneezy season, naturally.
Prebiotics vs probiotics: how to include them in your diet.
Combining probiotic and prebiotic rich foods in your diet can allay many mental and physical health related issues. Include these foods to support your health.
A truly holistic 9 week healthy lifestyle program I'm happy to recommend.
Need help fostering a healthy lifestyle? This is the only nutrition and wellbeing program guaranteed to make your body happy.
Teff: the tiny grain packing an almighty punch!
For the smallest known grain in the world, teff packs an almighty nutritional punch. Here's why you need to be stocking this versatile grain in your pantry.
A Winter Wellness Tips Webinar
Winter wellness tips to help you scoot through the winter climes unscathed - full of energy, free of tissues and devoid of pharmaceuticals.
How to water your body, and what happens if you don't (it may suprise you).
80% of Australians don't adequately water their body; most don't even recognise the symptoms. Here's some tips to help you make sure you're getting enough.