By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
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Displaying articles across all categories tagged 'Healing'.
5 steps towards healing from emotional pain.
Emotional pain and suffering comes in all sorts of shapes and sizes and the process of healing doesn't come in an all-size-fits-all formula. Here's 5 steps to support you on your healing journey.
My top health hacks to make 2017 your best year yet.
Health hacks you can easily sneak into your everyday to transform your health and happiness. “Do what you can, with what you have, where you are.”
How one cocktail evoked a transformation.
Anita, a Perth writer, speaker, fellow health coach and CTC client has asked me to share her words on how one CTC session impacted her life. It may inspire you.
The Healing Benefits of Crystals
There are thousands of different crystals on the planet but few are used in crystal healing. The easiest way to understand the powers of different crystals is to learn the properties of their colour.
The Gwinganna Lifestyle Retreat and a Beautiful Giveaway!
There's many reasons why I loved my stay at The Gwinganna Lifestyle Retreat but the proof in the pudding was the amazing way I felt when I hopped on to the bus to come home.
Goodbye! (advising of a brief hiatus from the world).
Just in case you're wondering, that's not me. But it will be in about 48 hours. In fact I am going to strike that pose and see if I can get a photo in exactly that spot!
An Affordable, Effective and Transportable Water Filter + a Discount for THI followers!
Say hello to an affordable a water filter that not only purifies and alkalies your drinking water, but it's easy to install and even simpler to use.
Are You Waiting to Get Happy?
Have you gone through life waiting, waiting for happiness to hit you in the face, to burst into your heart? Give up the wait, be happy now. Find happiness in your every day.
My Thoughts on Creativity, Engagement and Balance - a Live Podcast
Earlier in July I had the absolute pleasure of being interviewed by Kate James from Total Balance.
Transform Your Life, and the Lives of Others, in Two Hours
If you knew that you could free yourself from everything holding you back from being amazing - all of your fears, limiting beliefs, negative emotions – you would wouldn't you?
Far-infrared Sauna, I heart you (there's really no need to dread winter).
Here in Melbourne, it's getting cold but when that 'chilled to the bone' feeling sets in and doesn't want to budge, I have just the answer.
Mindful in May + Ten Steps to Bring Mindfulness into Your Daily Life
The brain child of Melbourne's Dr Elise Bialylew, Mindful in May is a 30 day international meditation campaign delivered to your inbox every day in May.
A post illness 'body restoration' program commences...and with it a whole lot more self-love.
I recently commenced a post chronic illness 'body restoration' program in an effort to restore my body shape to a point where I feel at my absolute peak. Two weeks in and I'm already feeling so much more in control and at peace with my body.
Shan Cooper chats about exercise and shares her stunning Key Lime Tart recipe.
I've invited Shan Cooper, one of my very favourite 'instagrammers', to share her thoughts on health and exercise. This lady is nothing short of inspirational.
Yesterday marked the beginning of the Alphabet Adventures challenge. This is a an exercise in lightening up, reconnecting with my inner child, having FUN and learning to belly laugh again.
Sacking the Fun Police
Join me on a A-Z fun generating activity. Who knows, maybe we'll all end up belly laughing at each other's silly activities.
Being the ball.
I've been thinking a bit recently about how much has changed in me and my life over the last 12 months and how much I have learnt. It's actually quite extraordinary.
You don't have to be a hippie to hug a tree.
In an effort to hold on to a few skeptics, I'm going to point to some scientific theory to kick off this post.