By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
Displaying articles across all categories tagged 'Healing'.
Health hacks you can easily sneak into your everyday to transform your health and happiness. “Do what you can, with what you have, where you are.”
There's many reasons why I loved my stay at The Gwinganna Lifestyle Retreat but the proof in the pudding was the amazing way I felt when I hopped on to the bus to come home.
Just in case you're wondering, that's not me. But it will be in about 48 hours. In fact I am going to strike that pose and see if I can get a photo in exactly that spot!
Say hello to an affordable a water filter that not only purifies and alkalies your drinking water, but it's easy to install and even simpler to use.
Earlier in July I had the absolute pleasure of being interviewed by Kate James from Total Balance.
If you knew that you could free yourself from everything holding you back from being amazing - all of your fears, limiting beliefs, negative emotions – you would wouldn't you?
Here in Melbourne, it's getting cold but when that 'chilled to the bone' feeling sets in and doesn't want to budge, I have just the answer.
The brain child of Melbourne's Dr Elise Bialylew, Mindful in May is a 30 day international meditation campaign delivered to your inbox every day in May.
I recently commenced a post chronic illness 'body restoration' program in an effort to restore my body shape to a point where I feel at my absolute peak. Two weeks in and I'm already feeling so much more in control and at peace with my body.
I've invited Shan Cooper, one of my very favourite 'instagrammers', to share her thoughts on health and exercise. This lady is nothing short of inspirational.