By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
Displaying articles across all categories tagged 'Mindfulness'.
Ever wondered “why am I doing this to myself?” We are all masters of standing in our own way sometimes. Here's 5 tips to help you identify and overcome self-sabotaging behaviours.
When we’re feeling stressed out, we lose touch with those things that nourish us at a soul level - being still helps us sense what is missing in our lives. Sprinkling creativity across mundane tasks is a great first step towards happiness.
Feeling overwhelmed? Here's six tips on bringing mindfulness to tough times, tips that will help you stay afloat and strengthen your resilience.
This time of year can be a tad unbalancing. Try these five practical tips for staying mindful to help you live with a little more joy and happiness.
Consider this: your life is evolving in response to thousands of patterns of daily thoughts. Here's some inspirational affirmations to make those thoughts count
Create your own luck. The power of affirmations to achieve a specific goal.
Enter the notion of 45 minute working blocks for the ultimate in mindfulness and productivity.
Mindful in May is a one month, global, online meditation challenge that brings the benefits of meditation together with an opportunity to contribute to a global cause.
Last week, the way I viewed my world and my ability to function at my very best within it, was entirely turned on it's head, in one conversation with my dear friend Joanne Antoun. Just like that.
CTC founder, Joanne Antoun sets out the seven simple steps to rewire your brain for peak performance and happiness.