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Displaying articles across all categories tagged 'Mindfulness'.
One simple tool for reducing overwhelm.
Everyone knows the feeling of overwhelm, yet what many of us don't understand is that we actually have far more power over it than we realise.
Self-sabotage - 5 tips to break free from what's holding you back.
Ever wondered “why am I doing this to myself?” We are all masters of standing in our own way sometimes. Here's 5 tips to help you identify and overcome self-sabotaging behaviours.
Why we should foster creativity for greater happiness.
When we’re feeling stressed out, we lose touch with those things that nourish us at a soul level - being still helps us sense what is missing in our lives. Sprinkling creativity across mundane tasks is a great first step towards happiness.
Six tips for managing tough times with mindfulness.
Feeling overwhelmed? Here's six tips on bringing mindfulness to tough times, tips that will help you stay afloat and strengthen your resilience.
5 practical tips for staying mindful when you’re busy.
This time of year can be a tad unbalancing. Try these five practical tips for staying mindful to help you live with a little more joy and happiness.
Just 17 seconds to the life you want (and your personalised affirmations).
Consider this: your life is evolving in response to thousands of patterns of daily thoughts. Here's some inspirational affirmations to make those thoughts count
The power and purpose of inspirational affirmations.
Create your own luck. The power of affirmations to achieve a specific goal.
The mindful antidote to the agitation of “busy”.
5 steps for settling the agitation of busy with mindfulness meditation.
Join our meditation team!
Breathlessness, rush, urgency. Are you unnecessarily 'busy'? It's time to tune in. Learn to meditate, join our Mindful in May team.
Just 80 seconds of mindfulness for optimum productivity.
Enter the notion of 45 minute working blocks for the ultimate in mindfulness and productivity.
Five tips for mindfulness to calm your day.
Dr Elise Bialylew, founder of Mindful in May, shares with us her five tips for implementing mindfulness to calm your day.
Guest of the Month: Dr. Elise Bialylew of Mindful in May
Mindful in May is a one month, global, online meditation challenge that brings the benefits of meditation together with an opportunity to contribute to a global cause.
Last week, a life changing learning (that has changed my life forever).
Last week, the way I viewed my world and my ability to function at my very best within it, was entirely turned on it's head, in one conversation with my dear friend Joanne Antoun. Just like that.
How to Rewire Your Brain For Peak Performance and Happiness
CTC founder, Joanne Antoun sets out the seven simple steps to rewire your brain for peak performance and happiness.