My Living Blog

Join me as I explore the path to optimal health and embrace a holistic approach to living well. I’m on a mission to unlock the secrets of vibrant living and empower us all to live a healthier, happier life.

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6 Intentional Habits for a Happier You in 2023

6 Intentional Habits for a Happier You in 2023

EFT for kids - Why it Works.

EFT for kids - Why it Works.

Choosing Your Word of the Year and Why it Matters

Choosing Your Word of the Year and Why it Matters

How To Cope With Change (And Come Out Stronger On The Other Side)

How To Cope With Change (And Come Out Stronger On The Other Side)

How To Treat Triggers As An Opportunity For Growth

How To Treat Triggers As An Opportunity For Growth

What’s A Spiritual Bypass? (And how to stop sidestepping your issues)

What’s A Spiritual Bypass? (And how to stop sidestepping your issues)

3 Steps To Getting Outside Your Comfort Zone (And Why You Need To)

3 Steps To Getting Outside Your Comfort Zone (And Why You Need To)

How To Let The Past Go With A 5-Step Plan

How To Let The Past Go With A 5-Step Plan

5 Steps To Getting Unstuck - Today

5 Steps To Getting Unstuck - Today

How To Find Joy In Small Things – And Stop Waiting To Be Happy.

How To Find Joy In Small Things – And Stop Waiting To Be Happy.

Are superstitions ruling your life?

Are superstitions ruling your life?

Living alone? Here's some tips to support you through isolation.

Living alone? Here's some tips to support you through isolation.