The Holistic Ingredient - Wellness Therapies - CTC Therapy for Weight Loss

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- The Holistic Ingredient.

By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.

My Living Blog

An essential oils collection just for kids.

doTERRA kids collection

A ready-to-roll "whole body" toolbox designed to empower mums, dads, aunties, uncles, godparents.. to care for the health and wellness of the little people in their lives.

Self-sabotage - 5 tips to break free from what's holding you back.

Overcoming self sabotage

Ever wondered “why am I doing this to myself?” We are all masters of standing in our own way sometimes. Here's 5 tips to help you identify and overcome self-sabotaging behaviours.

Focus and Motivation Diffuser Blends.

Focus and motivation diffuser blends

Learn how to better support your goals by selecting essential oil diffuser blends to help clear a foggy mind and fuel your passion; blends that shout "let's do this!" as soon as you enter the room.

5 steps towards healing from emotional pain.

5 steps to healing from emotional pain

Emotional pain and suffering comes in all sorts of shapes and sizes and the process of healing doesn't come in an all-size-fits-all formula. Here's 5 steps to support you on your healing journey.

Why we should foster creativity for greater happiness.

Creativity for happiness

When we’re feeling stressed out, we lose touch with those things that nourish us at a soul level - being still helps us sense what is missing in our lives. Sprinkling creativity across mundane tasks is a great first step towards happiness.

One simple tool for reducing overwhelm.

Simple tool to manage overwhelm

Everyone knows the feeling of overwhelm, yet what many of us don't understand is that we actually have far more power over it than we realise.

10 reasons why you should slow down to go faster.

10 ways to slow down

Slowing down brings you more focus and presence, allows you to notice more, make more connections and engage more of your own feelings. Here's why you should.

How to free yourself from fear using Emotional Freedom Technique (EFT)

Heal emotional fears with EFT tapping

EFT is a powerful technique that can release fears, limiting beliefs and negative emotions in just 5 minutes. Let me show you how! 

New brain research provides 3 tips to reduce anxiety.

How to reduce anxiety

Learn how to move your body in simple ways that can modulate your internal responses to emotional stress, keep you healthy, more relaxed and reduce anxiety.

Six tips for managing tough times with mindfulness.

Managing overwhelm with mindfulness

Feeling overwhelmed? Here's six tips on bringing mindfulness to tough times, tips that will help you stay afloat and strengthen your resilience.

My top health hacks to make 2017 your best year yet.

Health Hacks

Health hacks you can easily sneak into your everyday to transform your health and happiness. “Do what you can, with what you have, where you are.”

5 practical tips for staying mindful when you’re busy.

Mindfulness when busy

This time of year can be a tad unbalancing. Try these five practical tips for staying mindful to help you live with a little more joy and happiness.

How letting go transformed my life.

Time to get out of your own way

If you are contemplating change in your life but feel stuck, fearful or too old, know this: YOU are the only person standing in your way; it's time to move aside.

This simple gratitude practice could change your life.

The act of gratitude

Practicing an 'attitude of gratitude' has a massive impact on your brain and body’s internal wiring. Here's a simple daily tool that may just change your life.

CTC therapy for weight loss and healing your relationship with food.

CTC therapy for weight loss

The incredible CTC therapy for weight loss program that will change the way you feel about yourself, your body and the food that you eat - for life.

This is why you need a morning ritual.

Importance of morning ritual

A morning ritual is a personal routine of self-care and self-love that is not only motivating and invigorating, but it's the golden key to creating an amazing day.

Four reasons why you should always make the bed.

Make the Bed

By simply adding one 3-minute task to your daily routine, you can feel more energised, organised and refreshed, morning and night. It's time to make the bed!

Life changing CTC therapy - all your questions answered.

CTC therapy session info

The 2 hour life transformational session that frees you of everything holding you back, wherever you are in the world. Here's all you need to know, including how to become a therapist yourself.

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“Just saying...

... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Showers.

... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Coconut Oil.

... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Living Love.

... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Living Yoghurt.

... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Friends.

... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Peppermint Tea.

... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Green Tea.

... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."

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Amy Crawford - tips, just saying... Lavender Essential Oil.

... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."

There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!

Amy Crawford - tips, just saying... Salmon.

... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Avocado.