By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
Working from home sure isn't for everyone. Here's 5 of my best tips to help you get the most from your experience.
Worry is our most wasted emotion; if we stopped worrying nothing would happen. Is it time to stop? Here's 3 steps to help you stop today.
Navigate the world of online dating with these top tips. Forewarned is forearmed for a happier experience!
Learn about this special and unique form of therapy provided only by women, for women.
Ever wondered “why am I doing this to myself?” We are all masters of standing in our own way sometimes. Here's 5 tips to help you identify and overcome self-sabotaging behaviours.
When we’re feeling stressed out, we lose touch with those things that nourish us at a soul level - being still helps us sense what is missing in our lives. Sprinkling creativity across mundane tasks is a great first step towards happiness.
EFT is a powerful technique that can release fears, limiting beliefs and negative emotions in just 5 minutes. Let me show you how!
Learn how to move your body in simple ways that can modulate your internal responses to emotional stress, keep you healthy, more relaxed and reduce anxiety.
Feeling overwhelmed? Here's six tips on bringing mindfulness to tough times, tips that will help you stay afloat and strengthen your resilience.
Health hacks you can easily sneak into your everyday to transform your health and happiness. “Do what you can, with what you have, where you are.”
This time of year can be a tad unbalancing. Try these five practical tips for staying mindful to help you live with a little more joy and happiness.