By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
- ALL TOPICS (284)
- ESSENTIAL OILS (111)
- TOXIC FREE (27)
- NATURE (6)
- NUTRITION (65)
- RELATIONSHIPS (9)
- EXERCISE (7)
- REST (14)
- MINDSET (46)
- EVERYDAY (111)
8 ways to work out your body without your wallet.
When did it become so socially normal to spend thousands on fitness every year? Here are 8 clever ways to exercise for free (and have a lot of fun doing it).
5 benefits of air purifying plants (and why I'm now an indoor plant enthusiast)
Air purifying plants have the power to impact your productivity, improve your health, help you breath AND save you money! Read on for my top 5 benefits!
Your weekend wellbeing 'To Do' list.
Simplify your life and your health with the THI Weekend Wellbeing To Do List. Weekly tasks aimed at getting back to basics with your wellbeing. Check back in on Fridays!
The Gwinganna Lifestyle Retreat and a Beautiful Giveaway!
There's many reasons why I loved my stay at The Gwinganna Lifestyle Retreat but the proof in the pudding was the amazing way I felt when I hopped on to the bus to come home.
Goodbye! (advising of a brief hiatus from the world).
Just in case you're wondering, that's not me. But it will be in about 48 hours. In fact I am going to strike that pose and see if I can get a photo in exactly that spot!
Why you should Give a Fork! this October
Here's a fantastic opportunity to make a real difference to the future of our environment. Join Sustainable Table and show the world you Give a Fork! about what's on your plate.
You don't have to be a hippie to hug a tree.
In an effort to hold on to a few skeptics, I'm going to point to some scientific theory to kick off this post.
“Just saying...
... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."
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... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."
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... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"
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... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."
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... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"
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... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "
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... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "
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... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."
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... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."
There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!
... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."
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