By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
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8 ways to work out your body without your wallet.
When did it become so socially normal to spend thousands on fitness every year? Here are 8 clever ways to exercise for free (and have a lot of fun doing it).
5 benefits of air purifying plants (and why I'm now an indoor plant enthusiast)
Air purifying plants have the power to impact your productivity, improve your health, help you breath AND save you money! Read on for my top 5 benefits!
Your weekend wellbeing 'To Do' list.
Simplify your life and your health with the THI Weekend Wellbeing To Do List. Weekly tasks aimed at getting back to basics with your wellbeing. Check back in on Fridays!
You don't have to be a hippie to hug a tree.
In an effort to hold on to a few skeptics, I'm going to point to some scientific theory to kick off this post.