By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
I've been doing a bit of thinking about how I can really optimise my health and wellbeing this year. Perhaps this will provide some inspiration for you too.
Whether domestic or international, this post will help you better prepare for healthy travel. The essential contents of my travel pack included within.
Read about my recovery from Adrenal Fatigue and an Adrenal Fatigue eCourse which will help you get right back on track.
There's many reasons why I loved my stay at The Gwinganna Lifestyle Retreat but the proof in the pudding was the amazing way I felt when I hopped on to the bus to come home.
Just in case you're wondering, that's not me. But it will be in about 48 hours. In fact I am going to strike that pose and see if I can get a photo in exactly that spot!
I've finally found a career that has me feeling incredibly excited. There's a downside though - the boundaries between 'work' and 'play' have disappeared and technology has has begun to encroach into the majority of my waking hours.
Many people may scoff at the idea of a technology detox. That is unless of course they were living with me and could see how many hours I feed into technology every single day.
The brain child of Melbourne's Dr Elise Bialylew, Mindful in May is a 30 day international meditation campaign delivered to your inbox every day in May.
Just a little note to let you know that for the next 1.5 weeks I will be totally and utterly ensconced in recipe book creation.
Yesterday I made the very difficult decision to walk away from two unfinished projects that I knew were making me very sick. And in doing so I learnt some very valuable lessons.