By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
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- ESSENTIAL OILS (111)
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- RELATIONSHIPS (9)
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- MINDSET (46)
- EVERYDAY (111)
10 suggestions for putting yourself first.
Putting yourself first is a matter of nourishing yourself to allow you to operate at your optimum. Here's ten tips to show you how.
5 things I'm committing to doing this year for the sake of my health and happiness
I've been doing a bit of thinking about how I can really optimise my health and wellbeing this year. Perhaps this will provide some inspiration for you too.
Your ultimate nourishing travel preparation guide.
Whether domestic or international, this post will help you better prepare for healthy travel. The essential contents of my travel pack included within.
I've been too busy to make a life. Have you?
Are you so caught up being busy, following your career dreams and passions, at the detriment of the rest of your life? Have you forgotten the rest of your life?
The Gwinganna Lifestyle Retreat and a Beautiful Giveaway!
There's many reasons why I loved my stay at The Gwinganna Lifestyle Retreat but the proof in the pudding was the amazing way I felt when I hopped on to the bus to come home.
Goodbye! (advising of a brief hiatus from the world).
Just in case you're wondering, that's not me. But it will be in about 48 hours. In fact I am going to strike that pose and see if I can get a photo in exactly that spot!
Are You Waiting to Get Happy?
Have you gone through life waiting, waiting for happiness to hit you in the face, to burst into your heart? Give up the wait, be happy now. Find happiness in your every day.
8 Steps for Creating Technology Boundaries in Your Life.
I've finally found a career that has me feeling incredibly excited. There's a downside though - the boundaries between 'work' and 'play' have disappeared and technology has has begun to encroach into the majority of my waking hours.
A 48 hour technology detox - has life seriously got to this?
Many people may scoff at the idea of a technology detox. That is unless of course they were living with me and could see how many hours I feed into technology every single day.
Mindful in May + Ten Steps to Bring Mindfulness into Your Daily Life
The brain child of Melbourne's Dr Elise Bialylew, Mindful in May is a 30 day international meditation campaign delivered to your inbox every day in May.
Kitchen pandemonium and a necessary blog post hiatus.
Just a little note to let you know that for the next 1.5 weeks I will be totally and utterly ensconced in recipe book creation.
This is not a 'woe is me' post. It is a 'learning the hard way' post.
Yesterday I made the very difficult decision to walk away from two unfinished projects that I knew were making me very sick. And in doing so I learnt some very valuable lessons.