By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
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- RELATIONSHIPS (9)
- EXERCISE (7)
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- MINDSET (46)
- EVERYDAY (111)
7 Signs You’re In A Healthy Relationship
What does a healthy relationship look like? Well, it’s less about how it looks and more about how it makes you FEEL - safe, heard, respected and loved.
Tips for a more positive online dating experience.
Navigate the world of online dating with these top tips. Forewarned is forearmed for a happier experience!
Are you ignoring the red flags in your relationship?
We've all been in that relationship, where there are second, third, and even fourth chances. Are you ignoring the red flags?
The kindness movement that has me hooked.
'The Bakers Drawer' is a movement of kindness, based around a kitchen table - it’s a hug, a thank you and thinking of you! In a world of 'i'.
The five health benefits of pets (and the happiest of Mother's Days to other fur mums)
Not only do they offer unconditional love and companionship, household pets offer a myriad of health benefits. Find out about my 'happy drug' of choice here.
Introducing 'C' and 'D' of Alphabet Adventures
The Alphabet Adventures Challenge was born out of a desire to lighten up, reconnect with my inner child and most importantly, to learn to laugh again. On the weekend Luce and I completed the letters C and D.
A word on chronic illness & relationships
Recently I asked my dear friend Nicky Done to share her thoughts on chronic illness and its impact on relationships. Prepare yourself for an amazingly honest, poignant and heartfelt piece of writing.
Happy Valentine's Day lovers!
Today is an awesome day to shower a little more love over yourself and everyone you love.
Yesterday marked the beginning of the Alphabet Adventures challenge. This is a an exercise in lightening up, reconnecting with my inner child, having FUN and learning to belly laugh again.
Sacking the Fun Police
Join me on a A-Z fun generating activity. Who knows, maybe we'll all end up belly laughing at each other's silly activities.
Introducing the four legged 'holistic ingredient', Wilson.
This little post is dedicated to Wilson - my gorgeous bundle of joy, who is without question one of the most significant 'ingredients' in my path to wellness.