By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
We've all been in that relationship, where there are second, third, and even fourth chances. Are you ignoring the red flags?
Not only do they offer unconditional love and companionship, household pets offer a myriad of health benefits. Find out about my 'happy drug' of choice here.
A word on chronic illness & relationships from one of my living 'holistic ingredients', Nicky Done (and a Raw Chocolate Cookies & Cream recipe!)
Recently I asked my dear friend Nicky Done to share her thoughts on chronic illness and its impact on relationships. Prepare yourself for an amazingly honest, poignant and heartfelt piece of writing.
This little post is dedicated to Wilson - my gorgeous bundle of joy, who is without question one of the most significant 'ingredients' in my path to wellness.