By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
It can be a challenge finding 100% natural hair products that don't turn your hair into straw. Well I've discovered a hair treatment that has tamed my frizzy hair and reclaimed my curls.
Skin care choices; every day we are faced with thousands. Ethically sourced? Chemical free? Free from animal testing? Where do your priorities lie?
Did you know that many cosmetic companies use the term 'organic' with reference to its chemistry definition - meaning a compound that contains carbon?
So you want to detox your life, but you have no idea where or how to start? This 30 day course will walk you through and save you from any sense of overwhelm.
This energy tea contains roots and herbs that 'adapt' to your needs. Need a pick me up? This tea is a great coffee alternative.
A woman uses on average 12,000 tampons in her lifetime. The majority of our population however are using tampons laden with pesticides. There is a better option.
Why bring toxic chemicals into your home when we have at our disposal the amazing cleaning power of nature?
If you’re in Melbourne, pencil in an hour in the next week for a complimentary Sunlighten Sauna session (usually $40 – free for THI readers!), and experience the benefits we write about within.
We've put together a few tips on detoxifying your life, to help remove the overwhelm many feel at the beginning of a new year.