By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
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The stories we tell ourselves - and why they're holding us back.
The stories we tell ourselves are who we become, but mostly they are not our truth. What if we rewrote the book? Created a different story? Here's how.
Feeling stuck? Here's six things you need to know to help set you free.
Feeling stuck can feel crippling, rudderless and directionless. Recognising why it's here is your first step to freedom.
My relationship with alcohol and why it's about to change
Might you join me on my journey to discover the power of sobriety? Who knows, together we may uncover how truly glorious life can be. My 90 day challenge starts now.
Is it time to own who you truly are?
Your permission to show up as your unique self and stop dulling your shine for 'likes' and follows.
How to build your emotional muscle.
Four ways to build your emotional muscle and stay strong, no matter what.
5 tips for working from home happily and healthily.
Working from home sure isn't for everyone. Here's 5 of my best tips to help you get the most from your experience.
Why making just one change will change your life.
Read how adding in just one small habit can profoundly impact the rest of your day and in turn, your life.
Why worry is your most wasted emotion - and how to stop.
Worry is our most wasted emotion; if we stopped worrying nothing would happen. Is it time to stop? Here's 3 steps to help you stop today.
Tips for a more positive online dating experience.
Navigate the world of online dating with these top tips. Forewarned is forearmed for a happier experience!
The many and varied benefits of Yoni Mapping Therapy.
Learn about this special and unique form of therapy provided only by women, for women.
One simple tool for reducing overwhelm.
Everyone knows the feeling of overwhelm, yet what many of us don't understand is that we actually have far more power over it than we realise.
An essential oil blend to calm anxious feelings.
A beautiful blend of essential oils to help calm anxious feelings and restore some calm in your day.
An essential oils collection just for kids.
A ready-to-roll "whole body" toolbox designed to empower mums, dads, aunties, uncles, godparents.. to care for the health and wellness of the little people in their lives.
Self-sabotage - 5 tips to break free from what's holding you back.
Ever wondered “why am I doing this to myself?” We are all masters of standing in our own way sometimes. Here's 5 tips to help you identify and overcome self-sabotaging behaviours.
Focus and Motivation Diffuser Blends.
Learn how to better support your goals by selecting essential oil diffuser blends to help clear a foggy mind and fuel your passion; blends that shout "let's do this!" as soon as you enter the room.
5 steps towards healing from emotional pain.
Emotional pain and suffering comes in all sorts of shapes and sizes and the process of healing doesn't come in an all-size-fits-all formula. Here's 5 steps to support you on your healing journey.
Why we should foster creativity for greater happiness.
When we’re feeling stressed out, we lose touch with those things that nourish us at a soul level - being still helps us sense what is missing in our lives. Sprinkling creativity across mundane tasks is a great first step towards happiness.
10 reasons why you should slow down to go faster.
Slowing down brings you more focus and presence, allows you to notice more, make more connections and engage more of your own feelings. Here's why you should.