The Holistic Ingredient - Wellness Therapies - CTC Therapy for Weight Loss

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- The Holistic Ingredient.

By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.

My Living Blog

My top health hacks to make 2017 your best year yet.

Health Hacks

Health hacks you can easily sneak into your everyday to transform your health and happiness. “Do what you can, with what you have, where you are.”

5 practical tips for staying mindful when you’re busy.

Mindfulness when busy

This time of year can be a tad unbalancing. Try these five practical tips for staying mindful to help you live with a little more joy and happiness.

How letting go transformed my life.

Time to get out of your own way

If you are contemplating change in your life but feel stuck, fearful or too old, know this: YOU are the only person standing in your way; it's time to move aside.

This simple gratitude practice could change your life.

The act of gratitude

Practicing an 'attitude of gratitude' has a massive impact on your brain and body’s internal wiring. Here's a simple daily tool that may just change your life.

CTC therapy for weight loss and healing your relationship with food.

CTC therapy for weight loss

The incredible CTC therapy for weight loss program that will change the way you feel about yourself, your body and the food that you eat - for life.

This is why you need a morning ritual.

Importance of morning ritual

A morning ritual is a personal routine of self-care and self-love that is not only motivating and invigorating, but it's the golden key to creating an amazing day.

Four reasons why you should always make the bed.

Make the Bed

By simply adding one 3-minute task to your daily routine, you can feel more energised, organised and refreshed, morning and night. It's time to make the bed!

Life changing CTC therapy - all your questions answered.

CTC therapy session info

The 2 hour life transformational session that frees you of everything holding you back, wherever you are in the world. Here's all you need to know, including how to become a therapist yourself.

How to conquer the fear of public speaking.

How to conquer the fear of public speaking The fear of public speaking can be a crippling, lifelong fear.  Here are my top tips for conquering it.

Are you feeling not good enough? Let's uncover the catalyst.

Are you feeling not good enough?Feeling not good enough? Understanding that there is a catalyst is the first step to letting it go and finding your greatness.

These are the steps I'm taking to simplify my life.

Steps to simplify your lifeRather than run from my existing life to chase the simplicity that I crave, I'm instead simplifying the one that I have. These are the steps that I'm going to take.

Let's not forget - everyone is fighting a battle of their own.

Everyone is fighting their own battle Next time someone is rude, pushes in or ignores you on the street, perhaps use it as a gentle reminder to show some compassion. Afterall, everyone is fighting a battle of their own.

When you don't have all the answers, perhaps it's a sign to just stop thinking.

Stop thinking start living 2In the wake of too many questions and in the absence of answers, sometimes it's better to stop thinking and to trust that it'll all work out in the end.

The 5 step kick your butt manifesto for the dreamers and the doers.

Got a dream? There are far too many amazing ideas floating around in great minds like yours, waiting in limbo. This is your time to make it a reality.

The one simple trick that can rid you of anxiety and fear.

Can you train your mind to feel confidence with one simple action?

How to tune in to your intuition.

Have you ever made a decision based solely on logic, while FEELING that it may not be the right way? Only to end up regretting it later?

The things you need to stop putting yourself through.

Cotrol what you can control. For everything else LET. IT. GO.

Your permission to disconnect for two hours a day.

The 7 day mind cleanse is an ebook designed to boost your happy hormones.

Page 2 of 4

“Just saying...

... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Showers.

... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Coconut Oil.

... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Living Love.

... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Living Yoghurt.

... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Friends.

... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "

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Amy Crawford - tips, just saying... Peppermint Tea.

... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "

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Amy Crawford - tips, just saying... Green Tea.

... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."

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Amy Crawford - tips, just saying... Lavender Essential Oil.

... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."

There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!

Amy Crawford - tips, just saying... Salmon.

... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Avocado.