By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
- ALL TOPICS (284)
- ESSENTIAL OILS (111)
- TOXIC FREE (27)
- NATURE (6)
- NUTRITION (65)
- RELATIONSHIPS (9)
- EXERCISE (7)
- REST (14)
- MINDSET (46)
- EVERYDAY (111)
The stories we tell ourselves - and why they're holding us back.
The stories we tell ourselves are who we become, but mostly they are not our truth. What if we rewrote the book? Created a different story? Here's how.
Feeling stuck? Here's six things you need to know to help set you free.
Feeling stuck can feel crippling, rudderless and directionless. Recognising why it's here is your first step to freedom.
My relationship with alcohol and why it's about to change
Might you join me on my journey to discover the power of sobriety? Who knows, together we may uncover how truly glorious life can be. My 90 day challenge starts now.
Is it time to own who you truly are?
Your permission to show up as your unique self and stop dulling your shine for 'likes' and follows.
How to build your emotional muscle.
Four ways to build your emotional muscle and stay strong, no matter what.
5 tips for working from home happily and healthily.
Working from home sure isn't for everyone. Here's 5 of my best tips to help you get the most from your experience.
Why making just one change will change your life.
Read how adding in just one small habit can profoundly impact the rest of your day and in turn, your life.
Why worry is your most wasted emotion - and how to stop.
Worry is our most wasted emotion; if we stopped worrying nothing would happen. Is it time to stop? Here's 3 steps to help you stop today.
Tips for a more positive online dating experience.
The many and varied benefits of Yoni Mapping Therapy.
Learn about this special and unique form of therapy provided only by women, for women.
One simple tool for reducing overwhelm.
Everyone knows the feeling of overwhelm, yet what many of us don't understand is that we actually have far more power over it than we realise.
An essential oil blend to calm anxious feelings.
A beautiful blend of essential oils to help calm anxious feelings and restore some calm in your day.
An essential oils collection just for kids.
A ready-to-roll "whole body" toolbox designed to empower mums, dads, aunties, uncles, godparents.. to care for the health and wellness of the little people in their lives.
Self-sabotage - 5 tips to break free from what's holding you back.
Ever wondered “why am I doing this to myself?” We are all masters of standing in our own way sometimes. Here's 5 tips to help you identify and overcome self-sabotaging behaviours.
Focus and Motivation Diffuser Blends.
Learn how to better support your goals by selecting essential oil diffuser blends to help clear a foggy mind and fuel your passion; blends that shout "let's do this!" as soon as you enter the room.
5 steps towards healing from emotional pain.
Emotional pain and suffering comes in all sorts of shapes and sizes and the process of healing doesn't come in an all-size-fits-all formula. Here's 5 steps to support you on your healing journey.
Why we should foster creativity for greater happiness.
When we’re feeling stressed out, we lose touch with those things that nourish us at a soul level - being still helps us sense what is missing in our lives. Sprinkling creativity across mundane tasks is a great first step towards happiness.
10 reasons why you should slow down to go faster.
Slowing down brings you more focus and presence, allows you to notice more, make more connections and engage more of your own feelings. Here's why you should.
“Just saying...
... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."
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... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."
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... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"
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... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."
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... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"
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... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "
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... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "
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... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."
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... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."
There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!
... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."
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