By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.
My Living Blog
Health hacks you can easily sneak into your everyday to transform your health and happiness. “Do what you can, with what you have, where you are.”
This time of year can be a tad unbalancing. Try these five practical tips for staying mindful to help you live with a little more joy and happiness.
Practicing an 'attitude of gratitude' has a massive impact on your brain and body’s internal wiring. Here's a simple daily tool that may just change your life.
The incredible CTC therapy for weight loss program that will change the way you feel about yourself, your body and the food that you eat - for life.
The 2 hour life transformational session that frees you of everything holding you back, wherever you are in the world. Here's all you need to know, including how to become a therapist yourself.
Feeling not good enough? Understanding that there is a catalyst is the first step to letting it go and finding your greatness.
Rather than run from my existing life to chase the simplicity that I crave, I'm instead simplifying the one that I have. These are the steps that I'm going to take.
Next time someone is rude, pushes in or ignores you on the street, perhaps use it as a gentle reminder to show some compassion. Afterall, everyone is fighting a battle of their own.
In the wake of too many questions and in the absence of answers, sometimes it's better to stop thinking and to trust that it'll all work out in the end.
Got a dream? There are far too many amazing ideas floating around in great minds like yours, waiting in limbo. This is your time to make it a reality.
Can you train your mind to feel confidence with one simple action?
Cotrol what you can control. For everything else LET. IT. GO.
The 7 day mind cleanse is an ebook designed to boost your happy hormones.