The Holistic Ingredient - Marine Collagen Booster with Australian Kakadu and Davidson Plum

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- The Holistic Ingredient.

By sharing my thoughts and experiences around the key ‘holistic ingredients’ fundamental in my path to wellness, I hope to educate, inspire and motivate others to better health.

My Living Blog

My 7 day food consumption challenge.

For the next seven days I'm only going to eat when I'm hungry. Now let me explain my reasoning.

You have just 1 week to fill your healthy bookshelf!

Get $450 worth of amazing Australian health and wellness eBooks for just $45 in this awesome bundle. You've got until October 16, 2015! Run!

10 ways to cure a common cold, naturally.

Looking to avoid the common cold? Here's 10 crafty kitchen concoctions to see you through the winter in one piece.

The absorption method: how to cook the fluffiest rice ever.

Three steps to perfect fluffy rice. Here are my handy tips.

Considering the Institute for Integrative Nutrition (IIN) Health Coach course? You should read this.

I qualified as a Health Coach with the Institute of Integrative Nutrition in 2013. Often I am asked to share my thoughts around my experience.

16 great vegan and vegetarian meal ideas.

A compilation of recipes dedicated to meat free living. A dish for any time of the day.

Take a look inside our BRAND NEW healthy kids cookbook + 5 copies to GIVE AWAY.

25 nut, gluten and refined sugar free recipes for the little people in your life + 5 books to give away!

16 great healthy dinner ideas.

A compilation of gluten and refined sugar free salads, starters, dinner time and dessert recipe inspiration.

16 great healthy breakfast ideas.

Healthy morning inspiration, ideas and recipes. Your breakfast has never looked so good!

The amazing health benefits of Acai Berry.

Find out why every healthy cafe is serving up delicious acai berry bowls. Hint: the health benefits!

Swap this, for that! A handy table of healthy food substitutions.

A table that provides you with healthy alternatives for everyday ingredients.

NEW RELEASE! Our 'Nourishing Kids' eBook has arrived! + A GIVEAWAY.

25 nut, gluten and refined sugar free recipes for the little people in your life! + A $450 giveaway for subscribers. Our biggest competition yet!

Top 10 non dairy sources of calcium.

Since eliminating most dairy from my diet I am very regularly posed with the question - "But where do you get your calcium?!" The answer within!

How to get your man (or lady) to eat healthier (without sounding like a nag!)

Handy tips to assist in creating a healthy living environment, if your housemate is not the healthiest of sorts!

Refined Sugar Substitutes: what you need to know.

The easy to read table within highlights exactly what to look for when choosing a refined white sugar substitute. Hint, not all are created equal.

Easy egg substitutions: A 'How To' guide.

Over ten egg substitutes presented in a concise table format. Perfect for vegan and intolerance friendly baking.

Superfood Feature: The health benefits of Baobab (new to Aussie shores!)

The newest superfood to hit Australian shores, an exclusive preview by THI! Have you heard of Baobab?

Are you 'Fat, Sick and Nearly Dead'? Join us for our inspirational 'Guest of the Month', Joe Cross.

Once overweight and sick, Joe Cross transformed is life and health with a 60 day juice fast, the premise behind the film 'Fat, Sick and Nearly Dead'.

Page 2 of 5

“Just saying...

... Having an alternating hot and cold shower is better for you than any skin moisturizer you could apply. When you have a hot shower the blood rushes to the skin to keep the body temp down. When cold, it rushes back towards the stomach to maintain the core body temp (of approx. 98.6%) - so the blood is constantly flushing your skin."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Showers.

... Coconut oil is fantastic for skin conditions including eczema and psoriasis and reduces the appearance of fine lines. It also makes for a dreamy hair treatment. Whack a couple of tablespoons into dry hair and let it soak in for about 20 minutes. Beautiful."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Coconut Oil.

... Love the one you’re with and love yourself some more. And if you’re not in a relationship consider how lucky you are that you have SO much love to shower – all over yourself!"

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Living Love.

... A good quality yoghurt containing live and active cultures, contains on average 20 percent more protein than the same volume of milk. Look out for brands that provide at least eight to ten grams of protein per serving."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Living Yoghurt.

... Social support has been linked to a lower risk of heart disease, so keeping your social networks alive may well benefit your ticker over time. No excuses then - go call your bestie quick sticks!"

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Friends.

... Ease occasional indigestion by sipping on peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. "

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Peppermint Tea.

... Green tea can help rev up your workout. The antioxidants and caffeine contained within increase the metabolic generation of heat. Drink a cup 10 minutes before exercising. "

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Green Tea.

... To ease stress and prepare for bed, soak in a hot bath spiked with lavender essential oil. Play soothing music and let the day drift away..."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Lavender Essential Oil.

... Dry eyes? Try increasing your seafood intake. Salmon, sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears. Consume higher amounts of these fats and say bye to dry eyes."

There's a yummy recipe for Salmon Pizza in my eBook, A Nourishing Kitchen!

Amy Crawford - tips, just saying... Salmon.

... Dry skin? Go Avocado! They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Add half an avo to your smoothie, or smash one up on gluten free toast."

For more practical tips to help you on your way to living a healthier life, join our mailing list.

Amy Crawford - tips, just saying... Avocado.